Medicine Ball Lunge with Figure 8

This exercise is from the Exercise Guide, Paige Waehner.

It's another great exercise to add to your repertoire for times when you want variety. It's a little more complex than the standard lunge, but looks like a good one for leg and abdominal strength plus a little cardio at the same time because it includes a fair amount of movement. I hadn't tried it previously.

• Lunge With Figure 8.