Get to Know the Basics Before You Start Weight Training
Monday June 22, 2009
When you're starting out, it pays to know the basic terminology of weight training so that you can interpret what you read on About.com Weight Training and the many other sites dedicated to information and instruction about this form of physical activity.
Here are a few good places to start:
- Best Weight Training Guide (sets, reps, programs, pyramids, strength, muscle, power, periodization etc - 4 pages)
- Weight Training Glossary (a few key terms in strength and resistance training)
Comments
These are excellent links. I have a Women’s Strength blog at womensstrength.blogspot.com especially to help women who may be intimidated by weight lifting. I want to encourage them to get started with strength training and do it the right way. I will add these links to my site. Thanks.
Thanks Brenda, good luck with the blog.