As far a strength training is concerned, volleyball has similarities with basketball, especially with the jumping and upper-body abilities of the hitters. In beach volleyball leg strength in the sand is important.
All up, the weight training approach should emphasize comprehensive strength and power without compromising speed and agility -- of the defenders in particular.
Here's how to incorporate weight training into your volleyball season.
Photo:(c) Compassionate Eye Foundation/Darryl Leniuk - Getty Images
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