Wrestling as a sport requires strength and power, which is where a regular weight training program can help. College, freestyle, or Greco-Roman -- and of course professional wrestlers can gain an advantage from developing strength and power in the gym in conjunction with their skills practise.
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Wrestling is a challenging sport. It requires general strength, bursts of speed and power, and lots of endurance as well – specifically, muscular endurance. A specific weight training program like this is a great idea for any athlete interested in wrestling.