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Paul Rogers

Weight Training for Hamstrings

By November 8, 2012

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For athletes, especially athletes that run fast and move explosively, hamstrings are a continual source of concern. Hamstring strains and tears are one of the most common and debilitating injuries in sports. Knowing a little about what they are, how they work and how you can strengthen them is useful for athletes and trainers.

---> Weight Training for Hamstrings

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