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Paul Rogers

Live Longer and Better - Hit the Weights

By November 22, 2012

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Frailty is one of the biggest killers in older people. Muscle and bone weakness can result in falls and fractures, eliciting a vicious downward spiral from which it can be difficult to recover. You can guard against this by maintaining muscle and bone strength into senior years with some judicious resistance and strength training.

---> How Weight Training Can Help You Live Longer

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