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Paul Rogers

Balance Cardio and Weights in Workouts

By December 9, 2012

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You get a lot of opinion on this topic - some speculation, some uninformed opinion, and some well- considered with points either way. The issue is how to schedule cardio and weights when you want to combine them in one workout session -- at the gym or elsewhere. Here's my view of it all.

---> Balance Cardio and Weights

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