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Paul Rogers

Develop Core Muscles with Strength Training

By December 16, 2012

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You probably know about crunches, fitballs, rollouts, hanging leg raises and other abdominal workouts, but the "core" is much more than that. Back, side and abdominal muscles constitute the core, and you can get a strong core with traditional strength training using compound exercises without too much attention to isolation exercises targeting single muscle groups.

---> Build a strong core with strength training.

January 20, 2013 at 10:15 pm
(1) ray says:

Iam 66 years old,how much weight 2 start off begining.chess pressand so on.thxs

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