A big part of getting fit and losing weight is in 'mind games.' Really, it's no secret how to get in shape. You just have to get yourself together to eat well, in the right quantities, and expend more energy in exercise and movement than you take in with food. Forget the fancy diets and plans, although healthy eating is something you can absorb along the way.
Getting the mind games right is the key to achieving your goals. Motivation comes from self-belief and the appreciation of achievements along the way to your ultimate goal. Learn how to stay motivated.