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Paul Rogers

Cardio Burns More Fat Than Weights, But You Need Both

By December 30, 2012

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Studies surface from time to time showing that hour for hour, aerobic training expends more energy than comparable weight training. But so what, we knew that and there is no need for revisionism, except for a few in the weight training community who are trying to sell something. Ultimately, you need to do both in a weight loss program. And here's how it works.

---> Fat Burning with Weights and Cardio

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