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Paul Rogers

Top Exercises for Balance in Senior Years

By January 21, 2013

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You use it or you lose it. This applies to strength and muscle, and in senior years it applies to balance as well. And balance keeps you from falling and breaking bones.

Building and maintaining strength and muscle is related to balance, yet you can do specific balance exercises to train the neuromuscular and spatial aspects of balance.

---> Top Exercises for Balance

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