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Paul Rogers

Weight Training for Surfing

By February 10, 2013

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Surfing, whether board, bodyboard or bodysurfing is a sport and recreation that requires a range of strength and endurance skills.

Anyone who has scored a good break and been immersed for several hours at a time will know the demands of surfing on heart, muscle, tendon, ligament and bone. You need to be fit.

---> Weight Training for Surfing

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