Articles Index
Using Antioxidant Supplements in Weight Training
Antioxidant supplements like vitamin E and vitamin C are common supplements among people doing regular exercise workouts like weight training. Now, evidence suggests they may be slowing you down rather than pepping you up.
How to Run Fast With Weight Training for Sprinters
Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by incorporating weight training in your program.
The Weight Trainer's Bodybuilding Diet
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.
A High Power Fat Loss Program
This weight-loss program is designed to provide a quick-start recovery from a period of indulgence when overeating and too little exercise may have caused you to pack on a few pounds. It includes a nutritional plan and aerobic and weight training programs at a moderate to high intensity.
10 Weight Loss Myths to Waste Your Time
Weight loss has a mythology that has grown up around it over the years. Weight loss myths are strategies that either don't work or are overstated beyond their importance. Here are 10 weight loss myths.
10 Exercises to Make You Look Good Naked
Losing weight, building muscle and reshaping your body can improve the way you look. Here are 10 features to aim for in your body improvement efforts.
Advanced Weight Training Fitness Workout
This is a workout program for individual trainers who have been training for more than six months regularly, who have a good level of fitness and who want something more challenging.
All About Body Fat Measurement
Knowing your body fat percentage is useful for sports purposes and to keep track of weight loss efforts. If you lose fat and increase muscle with a weights program, your total body weight may not change. Check out your options for keeping track of what happens to the fat in your body and what the various percentages mean for health and fitness.
A Weights and Cardio Circuit Training Program
The circuit program is a high-intensity weights and cardio combined circuit training program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss.
Taking Advantage of the Glycemic Index
The glycemic index (GI) is a scale that measures the rate of glucose delivery to the blood from the carbohydrate eaten. Knowing how the GI works may give you an advantage in your weight training or weight management goals.
Burn More Fat - Secrets of Exercise Physiology
How to burn more fat for weight loss. Weight training, muscle building, high-intensity, low-intensity, fasting before breakfast, aerobics, cardio and various methods describing how to burn more fat.
Home Dumbbell Weight Training Program
Dumbbells provide a great deal of variety for your weight training programs. If you can't afford a gym subscription, "dumbbells at home" is a good alternative. Check out this home weight training program with dumbbells.
How to Do the Kettlebell Overhead Press
The kettlebell overhead press is a variant of the overhead press done with barbell or dumbbells. Kettlebells can add variety to a workout.
Protect Yourself from H1N1 Flu at the Gym
H1N1 flu, formerly swine flu, is an infectious and contagious disease. Find out how best to continue to workout in the gym and take the best precautions to protect yourself.
Single Versus Multiple Weight Training Sets
Do you need to do more than one exercise set in weight training or will one set give you the same results?
Before or After? When to Do Cardio in Your Weights Session
When to do cardio in a weights session. The sequence of aerobic training in a weights session is controversial. Should cardio be done before or after a weights session? Find out more.
Strength and Cardio Lifting at the Same Time
Strength and muscle is one aspect of fitness -- aerobic conditioning is something else, usually acquired by running, cycling or rapid movement sports. Yet you can acquire reasonable cardio fitness with weight training -- but you have to know how to do it.
Workouts for Arm Strength and Muscle
Build strength and muscle with this selection of arm exercises with weights.
Weight Training and Exercise for Type 1 Diabetics
Exercise, including weight training is known to help type 2 diabetics manage their weight, blood glucose and general health. Can it do the same for type 1 diabetics?
A Workout Program for Diabetes
Diabetes is a disease of glucose metabolism and insulin failure. Exercise can help, but what type of exercise is best and which exercises help most?
Basic Strength and Muscle Weight Training Program
This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.
Weight Training for Power
Power is the combination of speed and strength. To get powerful you need to train for strength then overlay that strength with speed. Here's a general program that shows you how to do just that.
Leg Extension Exercises - Beneficial or Dangerous?
Leg extensions are weight training exercises done with a lever machine in a gym. The exercise works mainly the quadriceps muscles of the front of the thigh. Debate over the safety and utility of this exercise is long standing.
How to Do the Medicine Ball Diagonal Twist
Medicine balls are excellent weight training tools, especially for power development. The diagonal twist with medicine ball is a featured core exercise.
Strength Workouts for Hiking and Backpacking
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness -- and strength in the appropriate places.