QuickTips Index

Improve Your Balance with Bosu Trainer Exercises
The Bosu trainer and similar platform balance devices are designed as unstable surfaces to provide a stability challenge to muscles for rehabilitation purposes or to enhance balance in older and infirm people.

Questions and Answers about Fat Loss and Exercise
How to burn fat and lose weight is one of the most asked questions in fitness and weight loss exercise forums. Do we make it too complicated? Review these facts and fallacies of exercise for weight loss.

Top 15 Tips for Building Muscle
Although the amount of muscle you naturally carry is determined by genetics, you can improve on this substantially by knowing how to train and how to eat to support muscle growth and minimize fat. Here are 15 tips to get you going in the right direction.

Choosing Where to Weight Train: Home or Gym
This article helps you decide whether to do your weight training at home or gym. Factors to consider are time, space, convenience and accessibility.

Fact and Fallacies of Foods for Fat Loss
Eating certain foods called functional foods, refraining from eating other foods, timing various meals and building muscle are all touted as a way to lose weight. Some of these ideas have a basis in fact even though they are exaggerated and some are better ignored.

Train the Butt and Thighs with Weights
Your butt, your glutes, your bottom, the buns -- whatever you call it, enhancing the shape and strength of the backside is worth doing for body shaping and athletic purposes. Here are some exercises to work on for a better butt.

Protein for Bodybuilding: How Much is Too Much?
Protein is one of the three main nutrients for the body. Because muscle is formed from protein, bodybuilders and weight lifters sometimes believe they require protein in large amounts in order to maintain that muscle mass; in fact, in amounts well in excess of what dietitians and nutritionists say they need. So who's right?

Weight Training for Parkinson's Disease
Parkinson's disease symptoms may improve with the application of weight training techniques. Even muscle building supplements may have a role in improving strength and quality of life.

Fact or Fiction? Answers to Weight Training Questions
Advice about weight training can be confusing. This article attempts to provide answers to some of the more controversial weight training recommendations on a range of topics.

Top 10 Weight Training Success Tips
Success in weight training in building more muscle, losing fat or just getting fitter for health requires that you move beyond training plateaus. Learn how to get beyond the plateau and get that success in weight training.

Tips for Staying Healthy while Weight Training
Weight training is healthy exercise for sure, but to get the maximum advantage you need to ensure that the benefits are not offset by injuries and illness that accrue as a result of your time under the weights. Here are some tips for minimizing any adverse effects of weight training and strength training.

Children Benefit from Weight Training Too
Children can benefit from weight training but they require supervision and an experienced trainer to ensure a safe environment and program is in place.

Weight Training Can Help Prevent Diabetes
Weight training and strength training assists in preventing type 2 diabetes and maintaining the health of those unfortunate enough to have been diagnosed with this affliction. Here's how to do it.