Articles Index

10 Weight Loss Myths to Waste Your Time
Weight loss has a mythology that has grown up around it over the years. Weight loss myths are strategies that either don't work or are overstated beyond their importance. Here are 10 weight loss myths.

All About Body Fat Measurement
Knowing your body fat percentage is useful for sports purposes and to keep track of weight loss efforts. If you lose fat and increase muscle with a weights program, your total body weight may not change. Check out your options for keeping track of what happens to the fat in your body and what the various percentages mean for health and fitness.

Burn More Fat - Secrets of Exercise Physiology
How to burn more fat for weight loss. Weight training, muscle building, high-intensity, low-intensity, fasting before breakfast, aerobics, cardio and various methods describing how to burn more fat.

Beginner's Weight Loss Weight Training
When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough. This program show you how to get going with weights and aerobic work at home or gym.

How to Rev Up Metabolism to Lose Weight
The body converts food into energy that we use for our daily activity. From exercise to just sitting still, the body burns calories. This is called metabolism. How can we increase the rate at which we use energy in order to stay slim?

How to Burn More Fat with Less Effort
How to burn more fat with less effort describes a new study in which sprint cycling for short intervals burns more fat than steady exercise.