Articles Index

How Much Muscle in a Month?
With the right diet and training, how much muscle is it possible to build in one month and then one year? It will be different for age, gender, body composition and type and factors such as training type and nu triton.

Basic Strength and Muscle Weight Training Program
This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.

Basic Muscle Program
The Basic Muscle Program is for anyone who wants to get muscled up for bodybuilding, personal development, and body shaping purposes. The program includes exercises for the legs, buttocks, chest, back, shoulders, arms, and abdominals.

A High Power Fat Loss Program
This weight-loss program is designed to provide a quick-start recovery from a period of indulgence when overeating and too little exercise may have caused you to pack on a few pounds. It includes a nutritional plan and aerobic and weight training programs at a moderate to high intensity.

Choose Your Weight Training Workout
Variety in weight training is not only important to prevent you getting bored and stale with your training, different workouts can target a variety of goals from strength, muscle, power, endurance and performance in specific sports.

High-Intensity Training - Fundamental Principles
High-intensity training, whether with weights or cardio, means working hard at your training. While training at high intensity is very productive for fitness, you need to be careful not to get injured or burnt out. This article explains the various forms of high-intensity training.

7 Motivational Tips for Building a Great Body
Many personal trainers concentrate too much on the physical aspects of eating and training while neglecting the very important psychological elements in successful health and fitness achievement.

A Basic Strength Training Program
This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong.

A Weights and Cardio Circuit Training Program
The circuit program is a high-intensity weights and cardio combined circuit training program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss.

Build Muscle by Manipulating Hormones
Testosterone, growth hormone, cortisol and insulin are all important hormones in bodybuilding and weight training. Find out how you can optimize these hormones for strength and muscle building.

Best Weight Training Guide for New Trainers
This guide describes what weight training is in detail, the various categories of weight training, exercises, programs, and approaches and techniques.