Legs
Tip. Keep the back straight and knees tracking over the feet and not swayed in or bowed out in leg-bending exercises.
Target Muscles with Specific Exercises
By Paul Rogers, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Weight Training Exercises for Leg Muscles
The Squat
Photo (c): Paul Rogers / Cooloola FitnessPrev
- Getting Started with Targeted Muscle Building
- Weight Training Exercises for Leg Muscles
- Weight Training Exercises for Arm Muscles
- Weight Training Exercises for Back Muscles
- Weight Training Exercises for Shoulder Muscles
- Weight Training Exercises for Buttock Muscles
- Weight Training Exercises for the Abdominal Muscles
- Weight Training Exercises for the Chest Muscles
Explore Weight Training
Must Reads
By Category
- Beginning Weight Training
- Weight Training Basics
- Benefits of Weight Training
- Succeeding with Weights
- Nutrition for Weights
- Weights for Special Groups
- Techniques and Strategies
- Weight Training Equipment
- Sport Specific Programs
- Weight Training for Health
- Physical Therapy
- Fat Loss Weight Training
- Competition Weightlifting
- Exercise Gallery
About.com Special Features
8 Ways to Cut Drug Costs
Learn how to save money on medications with these recommendations. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.