Legs
Tip. Keep the back straight and knees tracking over the feet and not swayed in or bowed out in leg-bending exercises.
Target Muscles with Specific Exercises
By Paul Rogers, About.com
Updated December 09, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Weight Training Exercises for Leg Muscles
The Squat
Photo (c): Paul Rogers / Cooloola FitnessPrev
- Getting Started with Targeted Muscle Building
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