Arms
Tip. Try not to "cheat" when doing arm exercises by using the momentum of a swaying chest or abdomen to move the weights. Force the focus on the targeted muscles.
Target Muscles with Specific Exercises
By Paul Rogers, About.com Guide
Updated December 09, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Weight Training Exercises for Arm Muscles
Cable Curl
Photo (c): Paul Rogers / Cooloola FitnessPrev
- Getting Started with Targeted Muscle Building
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- Weight Training Exercises for Arm Muscles
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