Back
Tip. Keep the back straight, head still, and squeeze the shoulder blades together when doing back exercises.
Target Muscles with Specific Exercises
By Paul Rogers, About.com Guide
Updated December 09, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Weight Training Exercises for Back Muscles
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Photo (c): Paul Rogers / Cooloola FitnessPrev
- Getting Started with Targeted Muscle Building
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- Weight Training Exercises for Arm Muscles
- Weight Training Exercises for Back Muscles
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