Buttocks
Tip. Remember to squeeze your butt cheeks together when doing butt exercises.
- Lunges
- Hip abductions
- Hip extensions
- Bird dog
- Deadlifts
Target Muscles with Specific Exercises
By Paul Rogers, About.com Guide
Updated December 09, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Weight Training Exercises for Buttock Muscles
Weighted Lunge
Photo (c): Paul Rogers / Cooloola FitnessPrev
- Getting Started with Targeted Muscle Building
- Weight Training Exercises for Leg Muscles
- Weight Training Exercises for Arm Muscles
- Weight Training Exercises for Back Muscles
- Weight Training Exercises for Shoulder Muscles
- Weight Training Exercises for Buttock Muscles
- Weight Training Exercises for the Abdominal Muscles
- Weight Training Exercises for the Chest Muscles
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