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Target Muscles with Specific Exercises

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Updated December 09, 2008

6 of 8

Weight Training Exercises for Buttock Muscles
Weighted lunge

Weighted Lunge

Photo (c): Paul Rogers / Cooloola Fitness

Buttocks

Tip. Remember to squeeze your butt cheeks together when doing butt exercises.

Related Video
Weight Lifting Exercises for the Chest
Exercises for Biceps and Triceps

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