Abdominals
Tip. No need to draw your abs in so that you "hollow out" the midsection. All you need to do is brace the abs firmly in preparation for abdominal exercises.
- Crunches
- Hanging leg raises
- Twists (obliques)
- Situps
Target Muscles with Specific Exercises
By Paul Rogers, About.com Guide
Updated December 09, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Weight Training Exercises for the Abdominal Muscles
Combo crunch
PHoto (c): Paul Rogers / Cooloola FitnessPrev
- Getting Started with Targeted Muscle Building
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- Weight Training Exercises for Back Muscles
- Weight Training Exercises for Shoulder Muscles
- Weight Training Exercises for Buttock Muscles
- Weight Training Exercises for the Abdominal Muscles
- Weight Training Exercises for the Chest Muscles
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