Target Muscles with Specific Exercises

Chest

Tip. If you find you get sore shoulders doing the flat bench press, do the incline bench press instead.

• Bench press - flat and incline
• Pec deck
• Cable fly

The above is a reasonable selection for all muscle groups to start with even though many variations and innovative techniques exist. If you need to brush up on weight training principles and practices, try this beginner's guide.

• Getting Started with Targeted Muscle Building
• Weight Training Exercises for Leg Muscles
• Weight Training Exercises for Arm Muscles
• Weight Training Exercises for Back Muscles
• Weight Training Exercises for Shoulder Muscles
• Weight Training Exercises for Buttock Muscles
• Weight Training Exercises for the Abdominal Muscles
• Weight Training Exercises for the Chest Muscles