Weight Training Techniques and Strategies
Coffee and Caffeine for Health and Exercise
Caffeine is a stimulant that enhances some aspects of physical and athletic performance. Coffee may also have health promoting properties.
20 Workout Programs with Weights
Choose a weight-training workout for a variety of aims and objectives.
How to Train for Special Forces Entry
The entry testing for admission to the various military special forces like the SAS, SEALS and Deltas is rigorous and demanding -- and that's just to get accepted -- then the real fun begins. Getting fit for these special forces requires strength and endurance.
Exercise, Hormones and Weight Management
Can certain types of exercise like weight training help you lose weight by favorably influencing the appetite hormones?
The Best Sequence of Cardio and Weights in the Same Workout Session
IN which order do you do cardio and weights at the gym? Here's what new evidence says: cardio then weights. Read more.
Advanced Training with Supersets
Use supersets to fine-tune your weight training.
Pyramid Training with Weights
Pyramid weight training varies workout loads in order to improve results.
Weights and Running
What's the best way to mix weight training with running?
A Green Guide to Gym Training
The application of environmentally friendly practices in all walks of life is upon us. Why not in your weight training and workouts?
How to Create a Bodybuilding Program
A Standardized Approach to Bodybuilding Programming
Incorporating Strength and Muscle in Boot camp Training
Boot camps are popular fitness programs run by personal trainers. They usually involved aerobic and anaerobic running and some body exercises. Here is how you can ensure you get a muscle workout as well.
Great Calf Muscles with Weight Training
Get great calves by doing a few targeted weight training exercises.
Training with Kettlebells and Clubbells
You can vary your training by using various forms of free weights such as kettlebells and various ancillary gym weights.
Training for Muscle Endurance - Pros and Cons
You can train with weights for muscle endurance -- but is muscle endurance a valid goal?
How Do You Combine Cardio and Weight Training?
There are many different opinions on the best sequence of cardio and weight training.
Principles of Muscle Endurance Training
Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults - Muscle Endurance
What the ACSM Says About Weight Training
The fundamental principles of weight training and resistance training from the latest, 2009, position stand.
Cardio Before or After Weight Training - When Do You Do Cardio Before…
When do you do cardio? Before you weight train, straight after, or on another day completely? Share your program details.
Best Exercises for Osteoporosis
Exercise and nutrition can help women and men avoid the bone condition called osteoporosis or brittle bones. Some exercises work and some are not so good. Find out the best exercises for osteoporosis.
Bodybuilding Supplements Review
Bodybuilding supplements and nutritional supplements are reviewed for efficacy and safety.
Creatine Supplements for Sports and Fitness
Creatine is one of the most widely used performance supplements in sports and fitness training. But does it work, is it safe, and how much do you need to take?
Before or After? When to Do Cardio in Your Weights Session
When to do cardio in a weights session. The sequence of cardio in a weights session is controversial. Should cardio be done before or after a weights session?
The Weight Trainer's Bodybuilding Diet
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.
Circuit Fit -- A Weights and Cardio Circuit Training Program
Circuit Fit is a combined weights and aerobics program designed for easy implementation at home, the gym or away. It targets fat loss, muscle and strength building and heart and lung fitness.
ExRx Weight Training Portal
A comprehensive collection of weight training information including exercise and muscle and joint descriptions and images.
Pick the Celebrity with the Strongest Voice - Celebrities wit…
New research suggests that men and women have the ability to detect the strength of other men by their voices, even if they have no visual clues.
Best Weight Training Guide
A guide to weight training and strength training for novices and the more experienced who wish to understand the principles of weight training and programs.