Articles Index

Tips for Safe Weightlifting and Injury Prevention
Training with weights is not excessively dangerous as long as a few simple measures are followed. Good technique and the choice of an appropriate weight are the two most important factors in ensuring that you have a relatively safe weight lifting experience.

The Best Time of Day for Weight Training
Knowing the best time for you to weight train can improve your weight training outcomes. Many things affect this decision, including your body clock, work, socializing, environment and weather, and your health and perhaps age. Also, there just could be good technical reasons to train at a certain time of day. Read on to find out more.

How to Train the Abdominal Muscles
The abdominal muscles are comprised of the rectus abdominis, the transverse abdominis and the internal and external obliques as well as a few less significant muscles. The article discusses the function of each and exercises that can be used to train these muscles.

Before or After? When to Do Cardio in Your Weights Session
When to do cardio in a weights session. The sequence of aerobic training in a weights session is controversial. Should cardio be done before or after a weights session? Find out more.