Movement
- Lift the bar overhead with full arm extension making sure not to lock out the elbows suddenly. Return the bar to the chest and repeat the exercise.
- Brace the abdominal muscles and work them as you lift and lower. This exercise is a good one to give the abs a supplementary workout.
- Remember to breathe out on exertion and not to hold the breath. Breathe in as you lower the bar ready for the next lift.
Check Points
- Keep the head still and try not to tighten the neck muscles unduly as you lift.
- Take care not to lock out the elbows suddenly at the top of the lift.
- Lift cautiously if you have suffered from an elbow or shoulder injury, recently or in the past. Concentrate on good form, stop if you feel pain, and choose a light weight to begin with.
The next exercise in my top ten is the Dumbbell Arm Curl.
If you need to, check out the top ten list and the basic training and safety information.
