The following articles describe what you need to know about osteoporosis (reduced bone density) in general terms and how exercise, including weight training and strength training, can help you manage this problem.
Overview of Creating and Maintaining Healthy Bones
Provides a short review of factors, including physical activity, that impact on bone density.
Best Exercises to Prevent Osteoporosis
Describes the best types of exercise for maintaining or increasing bone density, and why.
Workouts to Prevent Osteoporosis
Describes individual exercises that you can do to prevent bone density loss.
