Weight Training Programs for Sports
Weight Training for Handball
Improve your strength and performance for Handball with a weight training program.
Training for the Olympic Games
See how strength training is used for Olympic sports.
Muscle Fiber Type and What It Means for Strength Training
Human muscle is made up of two dominant types of muscle fiber -- red fiber and white fiber. Find out what it means for stength and conditioning and sports in general.
Weight Training for Rowing, Kayaking and Canoeing
Being fit for rowing, canoeing and kayaking requires upper-body strength and endurance. A weight training program can help.
Increase Your Vertical Jump With Weight Training
Jumping high -- in sports terminology, the vertical jump -- is a key attribute in many sports where jumping is an essential skill. Basketball, soccer football, Australian football, volleyball, high jumping, long jumping and many more sports required the ability to jump high. But how do you train for it?
Weight Training for Rugby Football
Get fit for Rugby with a weights program.
Weight Training for Surfing
Get in shape with weights for surfing.
Weight Training for Mountain Biking
Mountain biking and racing requires strength, endurance and speed. Weight training can help.
Weight Training for Golf
Golf can be played all year round, especially if you're a traveling professional. Weight training may provide a power advantage but you need to start with the basics and build strength progressively. This program shows you how.
Weight Training for Uncommon Sports
Improve your skills and ability in uncommon sports with weight training. Weight training can improve strength and power, flexibility and even steadiness under stress for archery, shooting, synchronized swimming, fencing and many other sports.
SportSpecific.com Training Programs
Strength and conditioning programs are available for a range of sports. Subscription required for most.
Training Programs for Sport from NetFit
Training programs for football, golf, cricket, rowing, rugby, skiiing, racquet sports, swimming, cycling, triathlon
Training Programs for Sports
A collection of training progams for various sports -- including strength training specifics -- from Brian Mackenzie.
Personal Training on the Net
A one-stop shop for personal training information. Free and paid content.