Weight Training Programs for Sports
Various sports enlist muscles selectively to achieve a competitive result. Even different positions in a team favor particular muscle groups. A quarterback does not have the same requirements as a linebacker. Designing weight training programs to emphasize the needs of a particular sport or player is the focus of this section.
Increase Your Vertical Jump With Weight Training
Jumping high -- in sports terminology, the vertical jump -- is a key attribute in many sports where jumping is an essential skill. Basketball, soccer football, Australian football, volleyball, high jumping, long jumping and many more sports required the ability to jump high. But how do you train for it?
Jumping high -- in sports terminology, the vertical jump -- is a key attribute in many sports where jumping is an essential skill. Basketball, soccer football, Australian football, volleyball, high jumping, long jumping and many more sports required the ability to jump high. But how do you train for it?
How to Run Fast With Weight Training for Sprinters
Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by incorporating weight training in your program.
Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by incorporating weight training in your program.
Strength Workouts for Hiking and Backpacking
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness -- and strength in the appropriate places.
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness -- and strength in the appropriate places.
A Football Weight Training Program
Weight training for football requires attention to skills specific to football. This program describes a strength and power program designed to benefit performance and provide protection from injury.
Weight training for football requires attention to skills specific to football. This program describes a strength and power program designed to benefit performance and provide protection from injury.
Weight Training for the Marathon
Can weight training help marathon runners, long-distance cyclists and other endurance athletes?
Can weight training help marathon runners, long-distance cyclists and other endurance athletes?
Weight Training for Golf
Golf can be played all year round, especially if you're a traveling professional. Weight training may provide a power advantage but you need to start with the basics and build strength progressively. This program shows you how.
Golf can be played all year round, especially if you're a traveling professional. Weight training may provide a power advantage but you need to start with the basics and build strength progressively. This program shows you how.
Weight Training for Ice Hockey
Weight training for ice hockey requires attention to skills specific to ice hockey. This program describes a strength and power program designed to benefit performance and provide protection from injury.
Weight training for ice hockey requires attention to skills specific to ice hockey. This program describes a strength and power program designed to benefit performance and provide protection from injury.
Weight Training for Basketball
Basketball training can include a periodized weight training program starting at pre-season right through to the end of season. This program describes a strength and power program to benefit performance and provide protection from injury.
Basketball training can include a periodized weight training program starting at pre-season right through to the end of season. This program describes a strength and power program to benefit performance and provide protection from injury.
A Baseball Weight Training Program
Baseball training can benefit from a periodized weight training program over the yearly cycle, starting at pre-season right through to the end of season and into the closed season. This program describes a strength and power program to benefit performance and provide protection from injury.
Baseball training can benefit from a periodized weight training program over the yearly cycle, starting at pre-season right through to the end of season and into the closed season. This program describes a strength and power program to benefit performance and provide protection from injury.
Hamstring Training for Injury Prevention and Rehabilitation
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution.
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution.
Weight Training for Sport - General Principles
Weight training can improve sporting performance, especially in power sports such as football, sprinting and field sports and many others where strength, bulk and explosive speed are important for success.
Weight training can improve sporting performance, especially in power sports such as football, sprinting and field sports and many others where strength, bulk and explosive speed are important for success.
SportSpecific.com Training Programs
Strength and conditioning programs are available for a range of sports. Subscription required for most.
Strength and conditioning programs are available for a range of sports. Subscription required for most.
Training Programs for Sport from NetFit
Training programs for football, golf, cricket, rowing, rugby, skiiing, racquet sports, swimming, cycling, triathlon
Training programs for football, golf, cricket, rowing, rugby, skiiing, racquet sports, swimming, cycling, triathlon
Training Programs for Sports
A collection of training progams for various sports -- including strength training specifics -- from Brian Mackenzie.
A collection of training progams for various sports -- including strength training specifics -- from Brian Mackenzie.
Peak Performance Online - Sports Training
The latest advice for athletes, coaches and sports science students on training methods for many sports. Some subscription services offered.
The latest advice for athletes, coaches and sports science students on training methods for many sports. Some subscription services offered.
Personal Training on the Net
A one-stop shop for personal training information. Free and paid content.
A one-stop shop for personal training information. Free and paid content.