Weight Training: Most Popular Articles
These articles are the most popular over the last month.
Fat Burning Know-How
How to burn more fat for weight loss. Weight training, muscle building, high-intensity, low-intensity, fasting before breakfast, aerobics, cardio and various methods describing how to burn more fat.
How to burn more fat for weight loss. Weight training, muscle building, high-intensity, low-intensity, fasting before breakfast, aerobics, cardio and various methods describing how to burn more fat.
Dumbbell Exercise Program
This dumbbell exercise program can be used used at the gym or at home.
This dumbbell exercise program can be used used at the gym or at home.
Basic Weight Training Program
This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.
This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.
Protein for Weight Training
Protein is one of the three main nutrients for the body. Because muscle is formed from protein, bodybuilders and weight lifters sometimes believe they require protein in large amounts in order to maintain that muscle mass; in fact, in amounts well in excess of what dietitians and nutritionists say they need. So who's right?
Protein is one of the three main nutrients for the body. Because muscle is formed from protein, bodybuilders and weight lifters sometimes believe they require protein in large amounts in order to maintain that muscle mass; in fact, in amounts well in excess of what dietitians and nutritionists say they need. So who's right?
Circuit Training Program
The circuit program is a high-intensity weights and cardio combined circuit training program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss.
The circuit program is a high-intensity weights and cardio combined circuit training program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss.
Bodybuilding Diet
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.
Cardio and Weights
When to do cardio in a weights session. The sequence of aerobic training in a weights session is controversial. Should cardio be done before or after a weights session? Find out more.
When to do cardio in a weights session. The sequence of aerobic training in a weights session is controversial. Should cardio be done before or after a weights session? Find out more.
10 Weight Loss Myths
Weight loss has a mythology that has grown up around it over the years. Weight loss myths are strategies that either don't work or are overstated beyond their importance. Here are 10 weight loss myths.
Weight loss has a mythology that has grown up around it over the years. Weight loss myths are strategies that either don't work or are overstated beyond their importance. Here are 10 weight loss myths.
Arm Workouts
Build strength and muscle with this selection of arm exercises with weights.
Build strength and muscle with this selection of arm exercises with weights.
Top Ten Exercises
Check out these top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, triceps pushdown, upright rows, pulldown and crunch
Check out these top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, triceps pushdown, upright rows, pulldown and crunch
The Deadlift
The deadlift is often called 'the king of lifts' because it is an exceptional strength and bulk building exercise. You can do it with barbell, dumbbells and bar and plates.
The deadlift is often called 'the king of lifts' because it is an exceptional strength and bulk building exercise. You can do it with barbell, dumbbells and bar and plates.
The Squat
The squat weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.
The squat weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.
Dumbbell Arm Curl
How to do the dumbbell arm curl. Guidelines and instruction on how to perform the arm curl weight training exercise with dumbbells.
How to do the dumbbell arm curl. Guidelines and instruction on how to perform the arm curl weight training exercise with dumbbells.
The Chest Press
The chest press weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even with exercise bands. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.
The chest press weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even with exercise bands. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.
The Leg Press
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles.
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles.
The Lat Pulldown
The pulldown or lat pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well. The latissimus dorsi on either side of the middle to upper back is the muscle group from which the exercise gets its name.
The pulldown or lat pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well. The latissimus dorsi on either side of the middle to upper back is the muscle group from which the exercise gets its name.
The Overhead Press
The overhead press, sometimes called the military press, is performed by lifting a barbell or dumbbells straight from the chest to the overhead position with arms almost extended.
The overhead press, sometimes called the military press, is performed by lifting a barbell or dumbbells straight from the chest to the overhead position with arms almost extended.
The Biceps Arm Curl
The arm curl or biceps curl or dumbbell biceps curl utilizes dumbbells and barbells and even kettlebells to work the biceps muscles of the upper arm and the lower brachialis and brachioradialis.
The arm curl or biceps curl or dumbbell biceps curl utilizes dumbbells and barbells and even kettlebells to work the biceps muscles of the upper arm and the lower brachialis and brachioradialis.
Dumbbell Overhead Press
How to Do the Dumbbell Overhead Press. The overhead press can be performed with dumbbells or barbell. This exercise features the dumbbell overhead press. The dumbbell overhead press can be done sitting on a bench or chair or standing.
How to Do the Dumbbell Overhead Press. The overhead press can be performed with dumbbells or barbell. This exercise features the dumbbell overhead press. The dumbbell overhead press can be done sitting on a bench or chair or standing.
Hamstring Training
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution.
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution.
The Dumbbell Triceps Extension
The dumbbell triceps extension works the triceps muscle at the back of the upper arm. You can do it with two hands or one. The exercise described here uses a dumbbell held in two hands.
The dumbbell triceps extension works the triceps muscle at the back of the upper arm. You can do it with two hands or one. The exercise described here uses a dumbbell held in two hands.
Seniors Strength
Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.
Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.
Your First Weights Session
Weight training for beginners requires some preparation, so here's what you should do to ensure a smooth introduction to weights and the confidence to keep on pumpin' that iron.
Weight training for beginners requires some preparation, so here's what you should do to ensure a smooth introduction to weights and the confidence to keep on pumpin' that iron.
Maximize Your Muscle
Although the amount of muscle you naturally carry is determined by genetics, you can improve on this substantially by knowing how to train and how to eat to support muscle growth and minimize fat. Here are 15 tips to get you going in the right direction.
Although the amount of muscle you naturally carry is determined by genetics, you can improve on this substantially by knowing how to train and how to eat to support muscle growth and minimize fat. Here are 15 tips to get you going in the right direction.
Weight Training Success Tips
Success in weight training in building more muscle, losing fat or just getting fitter for health requires that you move beyond training plateaus. Learn how to get beyond the plateau and get that success in weight training.
Success in weight training in building more muscle, losing fat or just getting fitter for health requires that you move beyond training plateaus. Learn how to get beyond the plateau and get that success in weight training.
Dumbbell Bent Over Row
How to do the dumbbell bent over row. This exercise can be performed with dumbbells or a barbell. The exercise works the shoulders (deltoids) and the upper back muscles.
How to do the dumbbell bent over row. This exercise can be performed with dumbbells or a barbell. The exercise works the shoulders (deltoids) and the upper back muscles.
The Crunch
The crunch has replaced the situp as the exercise of choice for training the abdominal muscles. The crunch requires lifting the shoulders and upper chest off the ground for a few seconds forcing the muscles of the stomach to contract. Crunches are usually done in multiple sets.
The crunch has replaced the situp as the exercise of choice for training the abdominal muscles. The crunch requires lifting the shoulders and upper chest off the ground for a few seconds forcing the muscles of the stomach to contract. Crunches are usually done in multiple sets.
Triceps Pushdown
The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent exercise for the triceps muscles at the rear of the upper arm.
The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent exercise for the triceps muscles at the rear of the upper arm.
My Top 10 Foods
When you exercise hard or when you juggle calorie counting with exercise and weight training, you need to ensure you eat well enough to supply essential nutrients. Here are 10 foods you cannot do without out and why.
When you exercise hard or when you juggle calorie counting with exercise and weight training, you need to ensure you eat well enough to supply essential nutrients. Here are 10 foods you cannot do without out and why.
Butt and Thigh Training
Your butt, your glutes, your bottom, the buns -- whatever you call it, enhancing the shape and strength of the backside is worth doing for body shaping and athletic purposes. Here are some exercises to work on for a better butt.
Your butt, your glutes, your bottom, the buns -- whatever you call it, enhancing the shape and strength of the backside is worth doing for body shaping and athletic purposes. Here are some exercises to work on for a better butt.
Basic Strength Program
This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong.
This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong.
Dumbbell Shoulder Squat
The dumbbell shoulder squat is an alternative to the dumbbell squat with weights hanging at the sides. This requires you to balance the dumbbells on the shoulders with a hammer grip.
The dumbbell shoulder squat is an alternative to the dumbbell squat with weights hanging at the sides. This requires you to balance the dumbbells on the shoulders with a hammer grip.
Metabolism Boosters
The body converts food into energy that we use for our daily activity. From exercise to just sitting still, the body burns calories. This is called metabolism. How can we increase the rate at which we use energy in order to stay slim?
The body converts food into energy that we use for our daily activity. From exercise to just sitting still, the body burns calories. This is called metabolism. How can we increase the rate at which we use energy in order to stay slim?
Women and Weights
When women weight train they help stabilize weight, build stronger bones, get fitter and build protection against chronic diseases like diabetes.
When women weight train they help stabilize weight, build stronger bones, get fitter and build protection against chronic diseases like diabetes.
Weight Training Primer
Weight training is organized exercise in which muscles of the body are made to contract with weights, body exercises or other devices in order to stimulate growth and strength. Weight training is also called ‘resistance training’ and ‘strength training’.
Weight training is organized exercise in which muscles of the body are made to contract with weights, body exercises or other devices in order to stimulate growth and strength. Weight training is also called ‘resistance training’ and ‘strength training’.
The Cable Row
The seated cable row develops the muscles of the back and the forearms. Good form for the cable row includes pulling the shoulder blades together with each stroke.
The seated cable row develops the muscles of the back and the forearms. Good form for the cable row includes pulling the shoulder blades together with each stroke.
Dumbbell Front Raise
The dumbbell front raise works the pec muscles of the chest and the shoulder muscles -- the deltoids. You can do it with two hands or one. The exercise described here uses a dumbbell held in each hand.
The dumbbell front raise works the pec muscles of the chest and the shoulder muscles -- the deltoids. You can do it with two hands or one. The exercise described here uses a dumbbell held in each hand.
Advanced Circuit Workout
This is a workout program for individual trainers who have been training for more than six months regularly, who have a good level of fitness and who want something more challenging.
This is a workout program for individual trainers who have been training for more than six months regularly, who have a good level of fitness and who want something more challenging.
Home Gym Top Picks
Seven home gym reviews and multi gym reviews based on a range of function and affordability for weight loss and fitness to serious weight training and bodybuilding.
Seven home gym reviews and multi gym reviews based on a range of function and affordability for weight loss and fitness to serious weight training and bodybuilding.
The Dumbbell Lunge
The dumbbell lunge, which a weighted step forward with alternating legs, is a good exercise for the muscles of the butt and thighs. It works the hips and the associated muscle groups.
The dumbbell lunge, which a weighted step forward with alternating legs, is a good exercise for the muscles of the butt and thighs. It works the hips and the associated muscle groups.
Weight Training Guide
This guide describes what weight training is in detail, the various categories of weight training, exercises, programs, and approaches and techniques.
This guide describes what weight training is in detail, the various categories of weight training, exercises, programs, and approaches and techniques.
10 Top Books
Weight training and bodybuilding books. Seven of the best are reviewed for both beginners and advanced weight trainers and bodybuilders.
Weight training and bodybuilding books. Seven of the best are reviewed for both beginners and advanced weight trainers and bodybuilders.
Best Exercise for Your Bones
Exercise and nutrition can help women and men avoid the bone condition called osteoporosis or brittle bones. Some exercises work and some are not so good. Find out the best exercises for osteoporosis.
Exercise and nutrition can help women and men avoid the bone condition called osteoporosis or brittle bones. Some exercises work and some are not so good. Find out the best exercises for osteoporosis.
Train for Muscle Building
The Basic Muscle Program is for anyone who wants to get muscled up for bodybuilding, personal development, and body shaping purposes. The program includes exercises for the legs, buttocks, chest, back, shoulders, arms, and abdominals.
The Basic Muscle Program is for anyone who wants to get muscled up for bodybuilding, personal development, and body shaping purposes. The program includes exercises for the legs, buttocks, chest, back, shoulders, arms, and abdominals.
Dumbbells for Arms & Shoulders
Dumbbells are convenient and effective weight training tools that can be used at home or the gym. This workout targets the arms and shoulders for strength and muscle toning.
Dumbbells are convenient and effective weight training tools that can be used at home or the gym. This workout targets the arms and shoulders for strength and muscle toning.
Pull Ups and Chin Ups
The pull up exercise is performed by pulling your body up off the ground with your arms to a bar above your head.
The pull up exercise is performed by pulling your body up off the ground with your arms to a bar above your head.
The Bench Press
The bench press is a standard powerlifting exercise in which you lie flat on an exercise bench and lift a barbell above your chest until arms are fully extended. The exercise can be done with dumbbells or with a Smith machine and with varying degrees of incline of the bench.
The bench press is a standard powerlifting exercise in which you lie flat on an exercise bench and lift a barbell above your chest until arms are fully extended. The exercise can be done with dumbbells or with a Smith machine and with varying degrees of incline of the bench.
Check Body Fatness
Knowing your body fat percentage is useful for sports purposes and to keep track of weight loss efforts. If you lose fat and increase muscle with a weights program, your total body weight may not change. Check out your options for keeping track of what happens to the fat in your body and what the various percentages mean for health and fitness.
Knowing your body fat percentage is useful for sports purposes and to keep track of weight loss efforts. If you lose fat and increase muscle with a weights program, your total body weight may not change. Check out your options for keeping track of what happens to the fat in your body and what the various percentages mean for health and fitness.
Fat Loss Weight Training
When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough. This program show you how to get going with weights and aerobic work at home or gym.
When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough. This program show you how to get going with weights and aerobic work at home or gym.
Dumbbell Concentration Curl
The dumbbell concentration curl is an alternative to the standard dumbbell biceps curl. By stabilizing the arm on the thigh, a slightly different emphasis is placed on the biceps and lower arm muscles.
The dumbbell concentration curl is an alternative to the standard dumbbell biceps curl. By stabilizing the arm on the thigh, a slightly different emphasis is placed on the biceps and lower arm muscles.
Abs and How to Train Them
The abdominal muscles are comprised of the rectus abdominis, the transverse abdominis and the internal and external obliques as well as a few less significant muscles. The article discusses the function of each and exercises that can be used to train these muscles.
The abdominal muscles are comprised of the rectus abdominis, the transverse abdominis and the internal and external obliques as well as a few less significant muscles. The article discusses the function of each and exercises that can be used to train these muscles.
The Skullcrusher for Triceps
The triceps extension can be done in several ways. The "skullcrusher" is so-called because the weight is lowered over the head while lying on a flat bench.
The triceps extension can be done in several ways. The "skullcrusher" is so-called because the weight is lowered over the head while lying on a flat bench.
Basketball Weight Training
Basketball training can include a periodized weight training program starting at pre-season right through to the end of season. This program describes a strength and power program to benefit performance and provide protection from injury.
Basketball training can include a periodized weight training program starting at pre-season right through to the end of season. This program describes a strength and power program to benefit performance and provide protection from injury.
Football Weight Training
Weight training for football requires attention to skills specific to football. This program describes a strength and power program designed to benefit performance and provide protection from injury.
Weight training for football requires attention to skills specific to football. This program describes a strength and power program designed to benefit performance and provide protection from injury.
Weight Training for Golf
Golf can be played all year round, especially if you're a traveling professional. Weight training may provide a power advantage but you need to start with the basics and build strength progressively. This program shows you how.
Golf can be played all year round, especially if you're a traveling professional. Weight training may provide a power advantage but you need to start with the basics and build strength progressively. This program shows you how.
Home Dumbbell Training
Dumbbells provide a great deal of variety for your weight training programs. If you can't afford a gym subscription, "dumbbells at home" is a good alternative. Check out this home weight training program with dumbbells.
Dumbbells provide a great deal of variety for your weight training programs. If you can't afford a gym subscription, "dumbbells at home" is a good alternative. Check out this home weight training program with dumbbells.
Best Time of Day for Training
Knowing the best time for you to weight train can improve your weight training outcomes. Many things affect this decision, including your body clock, work, socializing, environment and weather, and your health and perhaps age. Also, there just could be good technical reasons to train at a certain time of day. Read on to find out more.
Knowing the best time for you to weight train can improve your weight training outcomes. Many things affect this decision, including your body clock, work, socializing, environment and weather, and your health and perhaps age. Also, there just could be good technical reasons to train at a certain time of day. Read on to find out more.
A to Z of Weight Training
Get knowledgeable about weight training and strength training from starting out with no experience to being an accomplished gym trainer with all the tricks of the trade.
Get knowledgeable about weight training and strength training from starting out with no experience to being an accomplished gym trainer with all the tricks of the trade.
Biceps Concentration Curl
The concentration curl is a supported dumbbell exercise for working, strengthening and building muscle in the biceps muscle of the arm.
The concentration curl is a supported dumbbell exercise for working, strengthening and building muscle in the biceps muscle of the arm.
Hockey Training
Weight training for ice hockey requires attention to skills specific to ice hockey. This program describes a strength and power program designed to benefit performance and provide protection from injury.
Weight training for ice hockey requires attention to skills specific to ice hockey. This program describes a strength and power program designed to benefit performance and provide protection from injury.
Run Fast with Weight Training
Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by incorporating weight training in your program.
Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by incorporating weight training in your program.
Fat Loss and Exercise
How to burn fat and lose weight is one of the most asked questions in fitness and weight loss exercise forums. Do we make it too complicated? Review these facts and fallacies of exercise for weight loss.
How to burn fat and lose weight is one of the most asked questions in fitness and weight loss exercise forums. Do we make it too complicated? Review these facts and fallacies of exercise for weight loss.
Fat Burning Interval Training
How to burn more fat with less effort describes a new study in which sprint cycling for short intervals burns more fat than steady exercise.
How to burn more fat with less effort describes a new study in which sprint cycling for short intervals burns more fat than steady exercise.
Weights for Wellness
Weight training and strength training provide benefits in fitness, preventive health, body image and self-esteem, injury recovery and functionality into old age, and in the treatment of chronic diseases.
Weight training and strength training provide benefits in fitness, preventive health, body image and self-esteem, injury recovery and functionality into old age, and in the treatment of chronic diseases.
Home Gym
A home gym can be a place to workout at home or a single workstation that allows you to perform many exercises. These are also called multi-gyms. Either way, this article tells you how to go about setting up your own home gym.
A home gym can be a place to workout at home or a single workstation that allows you to perform many exercises. These are also called multi-gyms. Either way, this article tells you how to go about setting up your own home gym.
Body Reshaping
Losing weight, building muscle and reshaping your body can improve the way you look. Here are 10 features to aim for in your body improvement efforts.
Losing weight, building muscle and reshaping your body can improve the way you look. Here are 10 features to aim for in your body improvement efforts.
Bodyweight Workout
Workout without weights using bodyweight only. Exercises designed to give you a powerful weight training workout without using free weights or machine weights.
Workout without weights using bodyweight only. Exercises designed to give you a powerful weight training workout without using free weights or machine weights.
Baseball Weight Training
Baseball training can benefit from a periodized weight training program over the yearly cycle, starting at pre-season right through to the end of season and into the closed season. This program describes a strength and power program to benefit performance and provide protection from injury.
Baseball training can benefit from a periodized weight training program over the yearly cycle, starting at pre-season right through to the end of season and into the closed season. This program describes a strength and power program to benefit performance and provide protection from injury.
High-Intensity Training
High-intensity training, whether with weights or cardio, means working hard at your training. While training at high intensity is very productive for fitness, you need to be careful not to get injured or burnt out. This article explains the various forms of high-intensity training.
High-intensity training, whether with weights or cardio, means working hard at your training. While training at high intensity is very productive for fitness, you need to be careful not to get injured or burnt out. This article explains the various forms of high-intensity training.
Weights in Endurance Training
Can weight training help marathon runners, long-distance cyclists and other endurance athletes?
Can weight training help marathon runners, long-distance cyclists and other endurance athletes?
First Weight Training Session
Going to the gym for the first time can be challenging, especially if you’ve never been particularly active or athletically inclined or motivated. But don't worry, this article provides an introduction to the process and shows you how to ease into weight training in the gym environment.
Going to the gym for the first time can be challenging, especially if you’ve never been particularly active or athletically inclined or motivated. But don't worry, this article provides an introduction to the process and shows you how to ease into weight training in the gym environment.
How Much Muscle in a Month
With the right diet and training, how much muscle is it possible to build in one month and then one year? It will be different for age, gender, body composition and type and factors such as training type and nu triton.
With the right diet and training, how much muscle is it possible to build in one month and then one year? It will be different for age, gender, body composition and type and factors such as training type and nu triton.
High Power Fat Loss
This weight-loss program is designed to provide a quick-start recovery from a period of indulgence when overeating and too little exercise may have caused you to pack on a few pounds. It includes a nutritional plan and aerobic and weight training programs at a moderate to high intensity.
This weight-loss program is designed to provide a quick-start recovery from a period of indulgence when overeating and too little exercise may have caused you to pack on a few pounds. It includes a nutritional plan and aerobic and weight training programs at a moderate to high intensity.
Transversus Abdominis
The recommendation to hollow in or draw in the abdominal muscles to activate the deep transversus abdominis muscles is now under question for weight trainers and strength trainers because the science does not hold up under investigation.
The recommendation to hollow in or draw in the abdominal muscles to activate the deep transversus abdominis muscles is now under question for weight trainers and strength trainers because the science does not hold up under investigation.
Weight Training at Home or Gym
This article helps you decide whether to do your weight training at home or gym. Factors to consider are time, space, convenience and accessibility.
This article helps you decide whether to do your weight training at home or gym. Factors to consider are time, space, convenience and accessibility.
Pregnancy and Weights
It's generally safe to continue an exercise and weight training program in pregnancy. Providing you take note of a few safety precautions and modifications, you can continue to benefit from regular exercise.
It's generally safe to continue an exercise and weight training program in pregnancy. Providing you take note of a few safety precautions and modifications, you can continue to benefit from regular exercise.
Fat Loss Foods
Eating certain foods called functional foods, refraining from eating other foods, timing various meals and building muscle are all touted as a way to lose weight. Some of these ideas have a basis in fact even though they are exaggerated and some are better ignored.
Eating certain foods called functional foods, refraining from eating other foods, timing various meals and building muscle are all touted as a way to lose weight. Some of these ideas have a basis in fact even though they are exaggerated and some are better ignored.
Lower-Body Training
For some trainers lower-body workouts mean squats, squats and more squats. It doesn't have to be that way. Here is a program that adds strength, muscle and variety.
For some trainers lower-body workouts mean squats, squats and more squats. It doesn't have to be that way. Here is a program that adds strength, muscle and variety.
Bodybuilding Supplements
Bodybuilding supplements are big business but the bad news is that only a few are worth taking. This list considers ten supplements, or groups of bodybuilding supplements, that could have something to offer.
Bodybuilding supplements are big business but the bad news is that only a few are worth taking. This list considers ten supplements, or groups of bodybuilding supplements, that could have something to offer.
The Captain's Chair
The Captain's Chair or hanging leg raise station is a workout station used in many gyms. The two chair arms support your bodyweight while you raise the legs.
The Captain's Chair or hanging leg raise station is a workout station used in many gyms. The two chair arms support your bodyweight while you raise the legs.
The Biceps Cable Curl
The biceps cable curl is a biceps workout with a cable machine for strengthening and building muscle in the biceps muscle of the arm.
The biceps cable curl is a biceps workout with a cable machine for strengthening and building muscle in the biceps muscle of the arm.
Program Design
The design of a good weight training workout program depends on a range of factors including the aims of the trainee, his or her experience, access to equipment, age and time constraints.
The design of a good weight training workout program depends on a range of factors including the aims of the trainee, his or her experience, access to equipment, age and time constraints.
Cable Woodchop
The cable woodchop uses a cable rack and a single cable to simulate a woodchopping action in which a loaded cable is pulled across the body, released and repeated for a number of repetitions.
The cable woodchop uses a cable rack and a single cable to simulate a woodchopping action in which a loaded cable is pulled across the body, released and repeated for a number of repetitions.
Stretching and Warm-Ups
The advice to stretch and warm-up before and after workouts to prevent injury or improve performance has taken a beating lately with some investigations showing no benefit. Get the latest tips on stretching and warm-ups in this article.
The advice to stretch and warm-up before and after workouts to prevent injury or improve performance has taken a beating lately with some investigations showing no benefit. Get the latest tips on stretching and warm-ups in this article.
Weighted Lunge
The weighted lunge is a leg movement with weights, usually forward but sometimes backward or even at various angles from the body. The exercise strengthens the leg muscles and the gluteal or butt muscles.
The weighted lunge is a leg movement with weights, usually forward but sometimes backward or even at various angles from the body. The exercise strengthens the leg muscles and the gluteal or butt muscles.
Meal Timing
When and how you eat over the 24 hours of each day can have a positive or negative effect on the results of your training.
When and how you eat over the 24 hours of each day can have a positive or negative effect on the results of your training.
Creatine for Sports & Fitness
Creatine is one of the most widely used performance supplements in sports and fitness training. But does it work, is it safe, and how much do you need to take?
Creatine is one of the most widely used performance supplements in sports and fitness training. But does it work, is it safe, and how much do you need to take?
The Lateral Raise
How to do the dumbbell lateral or side raise. Guidelines and instruction on how to perform the lateral raise weight training exercise with dumbbells.
How to do the dumbbell lateral or side raise. Guidelines and instruction on how to perform the lateral raise weight training exercise with dumbbells.
Best Exercise for Your Bones
Exercise and nutrition can help women and men avoid the bone condition called osteoporosis or brittle bones. Some exercises work and some are not so good. Find out the best exercises for osteoporosis.
Exercise and nutrition can help women and men avoid the bone condition called osteoporosis or brittle bones. Some exercises work and some are not so good. Find out the best exercises for osteoporosis.
Lift Weights Safely
Training with weights is not excessively dangerous as long as a few simple measures are followed. Good technique and the choice of an appropriate weight are the two most important factors in ensuring that you have a relatively safe weight lifting experience.
Training with weights is not excessively dangerous as long as a few simple measures are followed. Good technique and the choice of an appropriate weight are the two most important factors in ensuring that you have a relatively safe weight lifting experience.
Circuit Training
Circuit training can be tough because it keeps you going with little rest in between exercises. This one distributes exercises evenly between resistance exercise and aerobics. You can make it as tough or easy as you like depending on your fitness starting out.
Circuit training can be tough because it keeps you going with little rest in between exercises. This one distributes exercises evenly between resistance exercise and aerobics. You can make it as tough or easy as you like depending on your fitness starting out.
Children and Weights
Children can benefit from weight training but they require supervision and an experienced trainer to ensure a safe environment and program is in place.
Children can benefit from weight training but they require supervision and an experienced trainer to ensure a safe environment and program is in place.
Hormones in Weight Training
Testosterone, growth hormone, cortisol and insulin are all important hormones in bodybuilding and weight training. Find out how you can optimize these hormones for strength and muscle building.
Testosterone, growth hormone, cortisol and insulin are all important hormones in bodybuilding and weight training. Find out how you can optimize these hormones for strength and muscle building.
Weight Training for Sports
Weight training can improve sporting performance, especially in power sports such as football, sprinting and field sports and many others where strength, bulk and explosive speed are important for success.
Weight training can improve sporting performance, especially in power sports such as football, sprinting and field sports and many others where strength, bulk and explosive speed are important for success.
Workouts for Success
Variety in weight training is not only important to prevent you getting bored and stale with your training, different workouts can target a variety of goals from strength, muscle, power, endurance and performance in specific sports.
Variety in weight training is not only important to prevent you getting bored and stale with your training, different workouts can target a variety of goals from strength, muscle, power, endurance and performance in specific sports.
Dumbbell Box Step-ups
Dumbbell box step-ups involve stepping up and down continuously from a high box with dumbbells held at the sides.
Dumbbell box step-ups involve stepping up and down continuously from a high box with dumbbells held at the sides.
Gym Health and Safety
Weight training is healthy exercise for sure, but to get the maximum advantage you need to ensure that the benefits are not offset by injuries and illness that accrue as a result of your time under the weights. Here are some tips for minimizing any adverse effects of weight training and strength training.
Weight training is healthy exercise for sure, but to get the maximum advantage you need to ensure that the benefits are not offset by injuries and illness that accrue as a result of your time under the weights. Here are some tips for minimizing any adverse effects of weight training and strength training.
Seated Machine Chest Press
How to do the seated machine chest Press. Guidelines and instruction on how to perform the Seated Chest Press weight training exercise on a Nautilus machine.
How to do the seated machine chest Press. Guidelines and instruction on how to perform the Seated Chest Press weight training exercise on a Nautilus machine.
The Bird Dog Exercise
The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance.
The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance.
The Front Raise
The front or anterior raise requires that you raise a weight, usually one or two dumbbells, in front of your body to about shoulder height.
The front or anterior raise requires that you raise a weight, usually one or two dumbbells, in front of your body to about shoulder height.
Weight Training Facts
Weight training novices may not be aware of these facts about weight training -- some useful, some worthy of a trivia contest. Either way, read up and impress your friends at the gym. . .well, maybe.
Weight training novices may not be aware of these facts about weight training -- some useful, some worthy of a trivia contest. Either way, read up and impress your friends at the gym. . .well, maybe.
Power Training
Power is the combination of speed and strength. To get powerful you need to train for strength then overlay that strength with speed. Here's a general program that shows you how to do just that.
Power is the combination of speed and strength. To get powerful you need to train for strength then overlay that strength with speed. Here's a general program that shows you how to do just that.
Workout for Legs and Butt
You can work over the legs and butt with these excellent exercises for the calves, thighs and buttocks -- squats and deadlifts and lunges.
You can work over the legs and butt with these excellent exercises for the calves, thighs and buttocks -- squats and deadlifts and lunges.
Exercises that Target Muscles
Learn which weight training exercises target the shoulder muscles.
Learn which weight training exercises target the shoulder muscles.
Glycemic Index for Weights
The glycemic index (GI) is a scale that measures the rate of glucose delivery to the blood from the carbohydrate eaten. Knowing how the GI works may give you an advantage in your weight training or weight management goals.
The glycemic index (GI) is a scale that measures the rate of glucose delivery to the blood from the carbohydrate eaten. Knowing how the GI works may give you an advantage in your weight training or weight management goals.
Weight Training for Children
The age at which it is safe and desirable for young people to start weight training has been a matter of contention for many years. The American Academy of Pediatrics has just released a revised policy.
The age at which it is safe and desirable for young people to start weight training has been a matter of contention for many years. The American Academy of Pediatrics has just released a revised policy.
Bosu Balance Trainer Exercises
The Bosu trainer and similar platform balance devices are designed as unstable surfaces to provide a stability challenge to muscles for rehabilitation purposes or to enhance balance in older and infirm people.
The Bosu trainer and similar platform balance devices are designed as unstable surfaces to provide a stability challenge to muscles for rehabilitation purposes or to enhance balance in older and infirm people.
Good Mornings
A Good Morning is a named because it looks like a bowed greeting. You place a weight on your shoulders and bend over until your hamstrings stretch, then you stand upright again.
A Good Morning is a named because it looks like a bowed greeting. You place a weight on your shoulders and bend over until your hamstrings stretch, then you stand upright again.
Choosing Supplements
Very few available bodybuilding and weight training supplements actually give you value for money, efficacy and safety. Here are some things to consider when considering supplements.
Very few available bodybuilding and weight training supplements actually give you value for money, efficacy and safety. Here are some things to consider when considering supplements.
Weight Training Answers
Advice about weight training can be confusing. This article attempts to provide answers to some of the more controversial weight training recommendations on a range of topics.
Advice about weight training can be confusing. This article attempts to provide answers to some of the more controversial weight training recommendations on a range of topics.
Hiking Workouts
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness -- and strength in the appropriate places.
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness -- and strength in the appropriate places.
Motivate Yourself to Fitness
Many personal trainers concentrate too much on the physical aspects of eating and training while neglecting the very important psychological elements in successful health and fitness achievement.
Many personal trainers concentrate too much on the physical aspects of eating and training while neglecting the very important psychological elements in successful health and fitness achievement.
Weights and Diabetes
Weight training and strength training assist in preventing and controlling type 2 diabetes by improving glucose and insulin control.
Weight training and strength training assist in preventing and controlling type 2 diabetes by improving glucose and insulin control.
Soy Protein Supplements
Whether soy protein supplements are harmful or useful is one of the ongoing debates in the weight training sports industry.
Whether soy protein supplements are harmful or useful is one of the ongoing debates in the weight training sports industry.
Upright Row
The upright row exercise can be performed with dumbbells, a barbell or an EZcurl bar. The exercise works the shoulders (deltoids) and the upper back muscles.
The upright row exercise can be performed with dumbbells, a barbell or an EZcurl bar. The exercise works the shoulders (deltoids) and the upper back muscles.
Assisted Pull-ups and Dips
A pullup (or chinup) is an exercise for working the back and arm muscles. Pull-ups require you to lift your body up by the arms so that your chin is approximately level with a bar previously above your head. The assisted pullup uses a gym machine that assists you by providing upward pressure during the lift. Dips are exercise for the triceps muscle at the back of the upper arm. Assisted dips use the same machine as for assisted pull-ups to provide upward pressure.
A pullup (or chinup) is an exercise for working the back and arm muscles. Pull-ups require you to lift your body up by the arms so that your chin is approximately level with a bar previously above your head. The assisted pullup uses a gym machine that assists you by providing upward pressure during the lift. Dips are exercise for the triceps muscle at the back of the upper arm. Assisted dips use the same machine as for assisted pull-ups to provide upward pressure.
Leg Extensions
The leg extension is a standard gym exercise with a lever machine. It targets the quadricep muscles of the front of the thigh.
The leg extension is a standard gym exercise with a lever machine. It targets the quadricep muscles of the front of the thigh.
Single Versus Multiple Sets
Do you need to do more than one exercise set in weight training or will one set give you the same results?
Do you need to do more than one exercise set in weight training or will one set give you the same results?
Weight Training - QuickTips
An index of QuickTips for the Weight Training guide site.
An index of QuickTips for the Weight Training guide site.
Zinc, Muscle and Strength
Zinc is an essential element in human nutrition. It's important in the production of the male hormone testosterone. Eating well provides sufficient zinc for normal function, but can supplements help in weight training?
Zinc is an essential element in human nutrition. It's important in the production of the male hormone testosterone. Eating well provides sufficient zinc for normal function, but can supplements help in weight training?
Strength and Cardio Together
Strength and muscle is one aspect of fitness -- aerobic conditioning is something else, usually acquired by running, cycling or rapid movement sports. Yet you can acquire reasonable cardio fitness with weight training -- but you have to know how to do it.
Strength and muscle is one aspect of fitness -- aerobic conditioning is something else, usually acquired by running, cycling or rapid movement sports. Yet you can acquire reasonable cardio fitness with weight training -- but you have to know how to do it.
The End of Overeating - Review
Book review. The End of Overeating - Taking Control of the Insatiable American Appetite by David Kessler. MD.
Book review. The End of Overeating - Taking Control of the Insatiable American Appetite by David Kessler. MD.
Fad Diets
The popularity of fad diets or extreme diets is evidenced by the large number of books sold. How suitable are diets like the Atkins diet or the Ornish diet for people with regular exercise programs?
The popularity of fad diets or extreme diets is evidenced by the large number of books sold. How suitable are diets like the Atkins diet or the Ornish diet for people with regular exercise programs?
Medicine Ball Skip Lunges
The medicine ball skip lunge is done with a medicine ball held at the waist or chest while skipping or lunging forward and backward on the same spot. Several variations are possible. Medicine balls, or medballs, are useful alternatives to dumbbells or kettlebells for some exercises, being somewhat soft, and fitting better in two-handed exercises.
The medicine ball skip lunge is done with a medicine ball held at the waist or chest while skipping or lunging forward and backward on the same spot. Several variations are possible. Medicine balls, or medballs, are useful alternatives to dumbbells or kettlebells for some exercises, being somewhat soft, and fitting better in two-handed exercises.
Beijing Olympics Weightlifting
Weightlifting is a prominent Olympic sport. But, it's easy to get confused about exactly what's happening during the competition when you're watching coverage on TV. Learn more about the lifts involved in Olympic weightlifting and how the competition is conducted here.
Weightlifting is a prominent Olympic sport. But, it's easy to get confused about exactly what's happening during the competition when you're watching coverage on TV. Learn more about the lifts involved in Olympic weightlifting and how the competition is conducted here.
Bone Density Program
Osteoporosis, a thinning of the bones, can be targeted with a workout program with weights and impact exercise, which can help to increase or maintain bone density.
Osteoporosis, a thinning of the bones, can be targeted with a workout program with weights and impact exercise, which can help to increase or maintain bone density.
Shoulder and Rotator Cuff
For this exercise you pull down a weight attached to a cable system with arms out in front. You get work on the abs and the arms at the same time.
For this exercise you pull down a weight attached to a cable system with arms out in front. You get work on the abs and the arms at the same time.
Leg Curl
How to do the leg curl. Guidelines and instruction on how to perform the leg curl weight training exercise with gym machine.
How to do the leg curl. Guidelines and instruction on how to perform the leg curl weight training exercise with gym machine.
Cortisol Blockers
Taking supplements to improve performance is popular in weight training sports and recreation. Supplements to control the adverse effects of the hormone cortisol are popular -- but do they work?
Taking supplements to improve performance is popular in weight training sports and recreation. Supplements to control the adverse effects of the hormone cortisol are popular -- but do they work?
Calf Raise
How to do the calf raise with a gym machine. Guidelines and instruction on how to perform the calf raise weight training exercise.
How to do the calf raise with a gym machine. Guidelines and instruction on how to perform the calf raise weight training exercise.
Leg Extension Rules
Leg extensions are weight training exercises done with a lever machine in a gym. The exercise works mainly the quadriceps muscles of the front of the thigh. Debate over the safety and utility of this exercise is long standing.
Leg extensions are weight training exercises done with a lever machine in a gym. The exercise works mainly the quadriceps muscles of the front of the thigh. Debate over the safety and utility of this exercise is long standing.
Weights Workouts
Choose a weight-training workout for a variety of aims and objectives.
Choose a weight-training workout for a variety of aims and objectives.
Weights and Prostate Cancer
Working out with weights can prevent the adverse effects of some prostate cancer treatments according to new research. Weight training ameliorates some effects of prostate cancer treatment.
Working out with weights can prevent the adverse effects of some prostate cancer treatments according to new research. Weight training ameliorates some effects of prostate cancer treatment.
Kettlebell Core Swings
Kettlebells are ideal for this core exercise because they provide a superior grip compared to dumbbells or a medball. The exercise requires that you swing one or two kettlebells across your body, twisting at the hips.
Kettlebells are ideal for this core exercise because they provide a superior grip compared to dumbbells or a medball. The exercise requires that you swing one or two kettlebells across your body, twisting at the hips.
The Combo Crunch
The combo crunch is a bodyweight exercise for working, strengthening and building muscle in the abdomen.
The combo crunch is a bodyweight exercise for working, strengthening and building muscle in the abdomen.
Medicine Ball Diagonal Twist
Medicine balls are excellent weight training tools, especially for power development. The diagonal twist with medicine ball is a featured core exercise.
Medicine balls are excellent weight training tools, especially for power development. The diagonal twist with medicine ball is a featured core exercise.
Diabetes and Exercise
Diabetes is a disease of glucose metabolism and insulin failure. Exercise can help, but what type of exercise is best and which exercises help most?
Diabetes is a disease of glucose metabolism and insulin failure. Exercise can help, but what type of exercise is best and which exercises help most?
The Fitball Crunch
The abdominal crunch on a fitness ball is one of the best exercises for developing strength and shape in the abdominal muscles.
The abdominal crunch on a fitness ball is one of the best exercises for developing strength and shape in the abdominal muscles.
Type 1 Diabetes Training
Exercise, including weight training is known to help type 2 diabetics manage their weight, blood glucose and general health. Can it do the same for type 1 diabetics?
Exercise, including weight training is known to help type 2 diabetics manage their weight, blood glucose and general health. Can it do the same for type 1 diabetics?
The Standing Leg Curl
The standing leg curl is performed on a standing leg curl machine; or it can be done with weights attached to the ankle.
The standing leg curl is performed on a standing leg curl machine; or it can be done with weights attached to the ankle.
Weight Training Disciplines
Bodybuilding, powerlifting and weightlifting are all competitive sports. Weight training for health and fitness is quite different even though similar exercises can be utilized.
Bodybuilding, powerlifting and weightlifting are all competitive sports. Weight training for health and fitness is quite different even though similar exercises can be utilized.
Parkinson's and Weights
Parkinson's disease symptoms may improve with the application of weight training techniques. Even muscle building supplements may have a role in improving strength and quality of life.
Parkinson's disease symptoms may improve with the application of weight training techniques. Even muscle building supplements may have a role in improving strength and quality of life.
Anatomy
Anatomy is the science of the structure of the body and the relation of its parts.
Anatomy is the science of the structure of the body and the relation of its parts.
A Beginner's Guide to Weight Training
Guide to Weight Training - Beginners Weight Training
Guide to Weight Training - Beginners Weight Training
Kettlebell Overhead Press
The kettlebell overhead press is a variant of the overhead press done with barbell or dumbbells. Kettlebells can add variety to a workout.
The kettlebell overhead press is a variant of the overhead press done with barbell or dumbbells. Kettlebells can add variety to a workout.
What is Body Fat Percentage?
Body fat is a lipid (fat) produced in the body, which may be influenced by diet, exercise and genetics. Body fat percentage is that percentage of body mass that is not made up of bone, connective tissue and fluids, that is, everything else. This is referred to as fat-free mass.
Body fat is a lipid (fat) produced in the body, which may be influenced by diet, exercise and genetics. Body fat percentage is that percentage of body mass that is not made up of bone, connective tissue and fluids, that is, everything else. This is referred to as fat-free mass.
Supersets
Supersets are series of exercise sets using opposing, or at least different muscle groups.
Supersets are series of exercise sets using opposing, or at least different muscle groups.
Medical Checkup
Because exercise raises the heart rate, blood pressure, hormones and a number of other factors in your body beyond what they are at rest, there may be a chance that it will not deal with this extra effort if you have some abnormal response. Most people don't, but it pays to be a little cautious. A check-up from your doctor before you start is often wise.
Because exercise raises the heart rate, blood pressure, hormones and a number of other factors in your body beyond what they are at rest, there may be a chance that it will not deal with this extra effort if you have some abnormal response. Most people don't, but it pays to be a little cautious. A check-up from your doctor before you start is often wise.
Tom Venuto's Body Fat Solution
A review of The Body Fat Solution by Tom Venuto. 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
A review of The Body Fat Solution by Tom Venuto. 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
Weight Training Program
Weight training programs are specific training guidelines over time.
Weight training programs are specific training guidelines over time.