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Weight Training: Most Popular Articles

These articles are the most popular over the last month.
How To Weight Train For Weight Loss
Since muscle burns more calories than fat, weight training is important for dropping pounds. Use these four strategies to maximize your weight loss efforts!
5 Exercises For Better Balance
Learn how these 5 exercises can increase your balance and make you more powerful, helping you see better results in all your workouts.
Follow These 15 Tips to Build More Muscle
Although the amount of muscle you naturally carry is determined by genetics, you can improve on this substantially by knowing how to train and how to eat to support muscle growth and minimize fat. Here are 15 tips to get you going in the right direction.
The Workout That Burns Belly Fat
This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.
Your Start Doing List to Build More Muscle
Use the power of a list to build more muscle! Here’s your ready-made Start Doing List to get your mind in the game and get your body building more muscle.
6 Awesome Exercises That Don't Require Weights
Workout without weights using bodyweight only. Exercises designed to give you a powerful weight training workout without using free weights or machine weights.
How to Burn More Fat When You Exercise
How to burn more fat for weight loss. How can you burn more fat through weight training and cardio? What role does high intensity exercise play?
How to Train with Dumbbells If You're Over 50
Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.
10 Must-Do Strength Training Moves For Women...
Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50.
5 Ways To Strengthen Your Mental Resiliency
Bounce back from setbacks in the gym and in everyday life by boosting your mental resilience with these five easy tips.
The Only Weight Training Program You May Ever...
This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.
Here's the Workout That Can Get You in the...
The entry testing for admission to the various military special forces like the SAS, SEALS and Deltas is rigorous and demanding -- and that's just to get accepted -- then the real fun begins. Getting fit for these special forces requires strength and endurance.
From Fat Belly to Flat Belly in 12 Weeks
Learn How to Lose that Belly Fat Fast
How to Do the Leg Press
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles.
Pregnant Women's Guide To Strength Training
Looking for workouts you can do while pregnant? Follow our guide to prenatal strength training and stay strong while keeping your baby safe.
12 Moves For Tight and Toned Arms
Try this dumbbell workout designed to target all of the muscles that will make your arms shapely and fit: biceps, triceps and shoulders!
How to Do the Overhead Press
The overhead press, sometimes called the military press, is performed by lifting a barbell or dumbbells straight from the chest to the overhead position with arms almost extended.
12 Great Strength Exercises for Your Back and...
Get a strong and functional back with these top exercises
The Power Of The Push-Up
Whether you love 'em or hate 'em, push-ups work. This powerful exercise requires no equipment and strengthens your entire body when you use the proper form.
15 Post-Workout Protein-Packed Snacks
After a sweaty gym session, your muscles are craving protein to help repair and recovery. These easy-to-make protein-packed snacks are post-workout perfect!
Weight Training Exercise | The Lat Pulldown
The pulldown or lat pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well. The latissimus dorsi on either side of the middle to upper back is the muscle group from which the exercise gets its name.
7 Sneaky Ways To Add Strength Training To Your...
If you can't remember the last time you lifted a dumbbell, it's time to get creative! Here are seven sneaky ways to add strength training to your day.
The Top 10 Weight Training and Bodybuilding Books
Weight training and bodybuilding books. Nine of the best are reviewed for both beginners and advanced weight trainers and bodybuilders.
10 Things You Might Not Know About Weight...
Weight training novices may not be aware of these facts about weight training -- some useful, some worthy of a trivia contest. Either way, read up and impress your friends at the gym. . .well, maybe.
High-Intensity Weight Training Burns Belly Fat
Getting rid of the spare tire around the waist is problematic for many people. One way to tackle it is with high-intensity weight training.
The 20-Minute Weight Training Workout For Seniors
Here is a great 20-minute strength training routine for seniors to build their strength, endurance and energy.
The Weight Trainer's Bodybuilding Diet
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.
Top 7 Home Gyms and Multi Gyms
Seven home gym reviews and multi gym reviews based on a range of function and affordability for weight loss and fitness to serious weight training and bodybuilding.
Does Yoga Build Strength?
Yoga gives you the ability to push, move, and hold your bodyweight. Get ready to see Yoga as a method to build your strength training power.
10 Foods You Need If You Like to Lift Weights
When you exercise hard or when you juggle calorie counting with exercise and weight training, you need to ensure you eat well enough to supply essential nutrients. Here are 10 foods you cannot do without out and why.
Work the Major Muscle Groups with These...
This dumbbell exercise program can be used used at the gym or at home.
Definition of Repetition Maximum
A repetition maximum or RM is the most weight you can lift for a defined number of exercise movements.
A Weights and Cardio Circuit Training Program
The circuit program is a high-intensity weights and cardio combined circuit training program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss.
A Beginner's Guide to Strength Training
This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong.
How to Work Your Abs and Butt with the Birddog
The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance. Here's how to perform this abdominal exercise.
Here Are the Best Exercises to Prevent...
Exercise and nutrition can help women and men avoid the bone condition called osteoporosis or brittle bones. Some exercises work and some are not so good. Find out the best exercises for osteoporosis.
How to Build the Biceps with the Dumbbell Arm...
How to do the dumbbell arm curl. Guidelines and instruction on how to perform the arm curl weight training exercise with dumbbells.
How Much Protein Is Too Much When Trying to...
Protein is one of the three main nutrients for the body. Because muscle is formed from protein, bodybuilders and weight lifters sometimes believe they require protein in large amounts in order to maintain that muscle mass; in fact, in amounts well in excess of what dietitians and nutritionists say they need. So who's right?
10 Muscles That Make You Look Big and How to...
To get that rippling, highly muscled look, in nice proportion, you need to bulk out certain muscles. Here are the best ones to focus on.
Weight Training for Golf
Golf can be played all year round, especially if you're a traveling professional. Weight training may provide a power advantage but you need to start with the basics and build strength progressively. This program shows you how.
How to Improve Strength and Speed Through...
Power is the combination of speed and strength. To get powerful you need to train for strength then overlay that strength with speed. Here's a general program that shows you how to do just that.
Definition of Slow and Fast Twitch Muscle Fibers
Muscle fibers exist in two basic forms: fast and slow twitch -- also called white and red, or type 2 and type 1. Muscle fibers are elongated muscle cells.
Here's How to Do the Dumbbell Shoulder Squat
The dumbbell shoulder squat is an alternative to the dumbbell squat with weights hanging at the sides. This requires you to balance the dumbbells on the shoulders with a hammer grip.
dumbbells, weight training program, home weight...
Dumbbells provide a great deal of variety for your weight training programs. If you can't afford a gym subscription,
How To Do The Chest Press
The chest press weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even with exercise bands. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.
How to Build Strong Arms with the Dumbbell...
The dumbbell triceps extension works the triceps muscle at the back of the upper arm. The exercise described here uses a dumbbell held in two hands.
Pilates: A Core Workout That Actually Flattens...
Find out how to really turn on that core of yours with exercises that focus on quality, not quantity. The answer? Pilates!
How to Do the Crunch
The crunch has replaced the situp as the exercise of choice for training the abdominal muscles. The crunch requires lifting the shoulders and upper chest off the ground for a few seconds forcing the muscles of the stomach to contract. Crunches are usually done in multiple sets.
How To Overcome Fitness Plateaus
Have you hit a plateau in your strength training or cardio workouts? Have you stopped seeing results and started to get a case of the blahs? Overcome your fitness plateaus in these six easy steps.
10 Great Leg Exercises for Strength and...
Train the legs with weights for strength, power and that lean look.
Use These Exercises to Tone Your Butt and Thighs
Your butt, your glutes, your bottom, the buns -- whatever you call it, enhancing the shape and strength of the backside is worth doing for body shaping and athletic purposes. Here are some exercises to work on for a better butt.
How to Do the Captain's Chair Hanging Leg Raise
How to do the Captain's Chair or hanging leg raise. This effective ab exercise is done on a gym workstation using your bodyweight.
What You Should Know About Testosterone, Growth...
Testosterone, growth hormone, cortisol and insulin are all important hormones in bodybuilding and weight training. Find out how you can optimize these hormones for strength and muscle building.
You Won't Get Fit Without Doing This
The CDC reports that strength training can even slow down our physiological aging clock. Here’s why it just isn’t possible to be completely fit without strength training
10 Mistakes to Avoid If You Want to Burn Fat...
How can you Increase muscle and losing fat at the same time? It's not easy because the body wants to add or lose both. Avoid these 10 mistakes.
The 10 Best Exercises for New Weight Trainers
Check out these top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, triceps pushdown, upright rows, pulldown and crunch
A Workout Program for Diabetes
Diabetes is a disease of glucose metabolism and insulin failure. Exercise can help, but what type of exercise is best and which exercises help most?
How to Run Faster with Weight Training
Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by incorporating weight training in your program.
Work Your Glutes and Thighs with the Dumbbell...
The dumbbell lunge, which a weighted step forward with alternating legs, is a good exercise for the muscles of the butt and thighs. It works the hips and the associated muscle groups.
Get Fit After Thanksgiving
This 5-day workout program with cardio and weights guarantees you will lose fat weight and improve all-round fitness.
5 Ways to Lose Muscle and How to Prevent It
Maintaining as much muscle mass as possible not only makes us look good, it is health giving as well.
How to Do the Dumbbell Front Raise
The dumbbell front raise works the pec muscles of the chest and the shoulder muscles -- the deltoids. You can do it with two hands or one. The exercise described here uses a dumbbell held in each hand.
How To Do the Squat
The squat weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.
When to Fit Cardio into Your Weight Training
When to do cardio in a weights session. The sequence of aerobic training in a weights session is controversial. Should cardio be done before or after a weights session? Find out more.
8 Exercises To Beat Back Pain
Beat back pain with these 8 exercises designed to strengthen and stretch the back and surrounding muscles so you can get back to your life, pain-free.
What's the Best Time of Day for Your Weight...
Knowing the best time for you to weight train can improve your weight training outcomes. Many things affect this decision, including your body clock, work, socializing, environment and weather, and your health and perhaps age. Also, there just could be good technical reasons to train at a certain time of day. Read on to find out more.
How To Do the Deadlift
The deadlift is often called 'the king of lifts' because it is an exceptional strength and bulk building exercise. You can do it with barbell, dumbbells and bar and plates.
How to Work Your Back and Arms with the Cable Row
The seated cable row develops the muscles of the back and the forearms. Good form for the cable row includes pulling the shoulder blades together with each stroke.
How to Do the Weighted Lunge
The weighted lunge is a leg movement with weights, usually forward but sometimes backward or even at various angles from the body. The exercise strengthens the leg muscles and the gluteal or butt muscles.
Injured Rotator Cuff of the Shoulder
The rotator cuff is the combination of three muscles and tendons that controls shoulder movement. Rotator cuff injuries are common among sports and non-sports people alike.
Follow This Program to Build Muscle in 10 Weeks
The Basic Muscle Program is for anyone who wants to get muscled up for bodybuilding, personal development, and body shaping purposes. The program includes exercises for the legs, buttocks, chest, back, shoulders, arms, and abdominals.
4 Ways Muscle Can Change How You View Yourself
Did you know building muscle can actually change how you view yourself? Here are four ways strength training does more for you than you might think:
Phase 3-5 - Pre-Season Through to End of Season
In-season basketball weight training. This program describes a strength and power program to benefit performance and provide protection from injury. Page 3.
Top 10 Bodyweight Exercises for Fitness and...
You can build good strength and muscle with the help of your own body weight, no equipment required. Here are 10 of the best exercises.
Suspension Training: The Best Workout You're...
Ever wondered what the deal with suspension training was? We break down its benefits and give you 9 must-try moves to sculpt and strengthen your body
How to Do the Dumbbell Bent Over Row
Perform the dumbbell bent over row exercise, which can be executed with dumbbells or a barbell. Work your shoulders (deltoids) and upper back muscles.
6 Ways To Make Lunges More Effective
Since lunges are a lower-body miracle cure, why not up the intensity and the results? Here are six ways to make every single lunge you do more effective.
Here's What You Need to Know Before You Begin...
Weight training for beginners requires some preparation, so here's what you should do to ensure a smooth introduction to weights and the confidence to keep on pumpin' that iron.
Here's How to Do the Triceps Pushdown
The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent exercise for the triceps muscles at the rear of the upper arm.
How to Do the Leg Curl
How to do the leg curl. Guidelines and instruction on how to perform the leg curl weight training exercise with gym machine.
How Much Muscle Can You Add in a Month?
With the right diet and training, how much muscle is it possible to build in one month and then one year? It will be different for age, gender, body composition and type and factors such as training type and nu triton.
How to Do the Dumbbell Overhead Press
This exercise features the dumbbell overhead press. The dumbbell overhead press can also be done using a barbell, sitting on a bench or chair, or standing.
A Beginner's Guide to Weight Training
Weight training is organized exercise in which muscles of the body are made to contract with weights, body exercises or other devices in order to stimulate growth and strength. Weight training is also called ‘resistance training’ and ‘strength training’.
Here's Everything You Need to Know to Start...
Weight training and strength training help you stay fit, lose weight and look good. See how to do it.
Weights Circuit Program Exercises
The circuit program is a high-intensity weights and cardio combined circuit program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss. Page 2.
10 Best Abdominal Exercises
Build strong abs and a powerful core with these targeted and peripheral exercises.
More Exercises for the Back and Arms
A pullup (or chinup) is an exercise for working the back and arm muscles. Pull-ups require you to lift your body up by the arms so that your chin is approximately level with a bar previously above your head. The assisted pullup uses a gym machine that assists you by providing upward pressure during the lift. Dips are exercise for the triceps muscle at the back of the upper arm. Assisted dips use the same machine as for assisted pull-ups to provide upward pressure.
20 Mantras That Will Motivate You To Weight Train
Get inspired to get strong! Find your drive with these personal mantras that will stir your insides, fuel your fire, and motivate you to weight train.
Definition of Weight Training Tempo
Tempo in weight training is the rhythm at which you raise and lower a weight, including the rest time at the top of the lift and the bottom of the lift or return of the weight.
7 Awesome Strength Moves For Sculpted Arms
Warm weather means more tee’s and tank tops so sculpted arms are an asset you definitely want! These seven awesome moves will get the job done in time for summer.
Weight Training for Tennis
Here is a weight training program for tennis players, which focuses on speed, power, exceptional endurance, and strength.
Zinc Supplements for Strength and Muscle
Zinc is an essential element in human nutrition. It's important in the production of the male hormone testosterone. Eating well provides sufficient zinc for normal function, but can supplements help in weight training?
Target Muscles with Specific Exercises
Certain weight training exercises are best for targeting certain muscles. But how do you know which is best for which muscles. This article provides a summary.
9 Great Exercises for Arm Strength and Muscle
Build strength and muscle with this selection of arm exercises with weights.
All About Weight Training Sets and Repetitions
Sets and repetitions are a standard way to refer to the number of exercises to be performed in weight training.
Weight Training Workouts for Hiking and...
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness -- and strength in the appropriate places.
Top 10 Dumbbell Exercises for Fat Loss
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!
How to Do the Biceps Arm Curl
The arm curl or biceps curl or dumbbell biceps curl utilizes dumbbells and barbells and even kettlebells to work the biceps muscles of the upper arm and the lower brachialis and brachioradialis.
Absolute Beginner's First Weight Training Session
Going to the gym for the first time can be challenging, especially if you’ve never been particularly active or athletically inclined or motivated. But don't worry, this article provides an introduction to the process and shows you how to ease into weight training in the gym environment.
What Are the Benefits of Weight Training?
Weight training and strength training provide benefits in fitness, preventive health, body image and self-esteem, injury recovery and functionality into old age, and in the treatment of chronic diseases.
Weight Training 30-Day Quick Start Guide
Get into weight training with this 30-day quick-start guide. From your very first day to the final program goal at the end of 30 days. For absolute beginners or re-starters.
Follow These Tips to Lose Weight with Weight...
When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough. This program shows you how to get going with weights and aerobic work at home or gym.
Definition of Compound Exercise
Compound exercises in weight training are those that involve more than one joint and muscle group.
Knee Pain and Injury in Weight Training
Knee joints under the stress of weightlifting can develop injury and pain. Here's what to watch out for.
4 Killer Dumbbell Exercises For Your Better Arms
Dumbbells are convenient and effective weight training tools that can be used at home or the gym. This workout targets the arms and shoulders for strength and muscle toning.
Get Seriously Fit with this Advanced Weight...
Use this advanced high-intensity circuit training workout to step up to the next level. It's designed for experienced fitness trainers.
Anabolic Steroids, Bodybuilding and Weight...
Anabolic steroids and related substances build muscle and strength. Some are naturally occurring, like testosterone, and others are substances built in the chemical drug laboratories.
Work the Quadriceps and Butt with the Leg...
The leg extension is a standard gym exercise with a lever machine. It targets the quadricep muscles of the front of the thigh.
How to Set Up a Home Gym or Multi-Gym
Use a home gym workstation or multi-gym to perform many exercises in limited space. Here is how to select and set up a home gym.
Muscle Fiber Type and What It Means for...
Human muscle is made up of two dominant types of muscle fiber -- red fiber and white fiber -- and each has a particular performance profile. Find out what it means for strength and conditioning and sports in general.
How to Do the Bench Press Exercise
The bench press is a standard powerlifting exercise in which you lie flat on an exercise bench and lift a barbell above your chest until arms are fully extended. The exercise can be done with dumbbells or with a Smith machine and with varying degrees of incline of the bench.
Vary Your Routine with These 9 Different Types...
The squat is one of the most influential exercises in weight training for lower-body strength and muscle. You can utilize a variety of squats for muscle and joint variation.
What is Eccentric Weight Training?
Eccentric muscle action is a lengthening of the muscle while contracting. Find out more about the uses and benefits of eccentric weight training.
Human Growth Hormone in Weight Training and...
Human Growth Hormone or HGH is a naturally occurring human hormone, and one that is used widely as a bodybuilding and sports supplement. But does it work and is it hazardous?
What is Phosphocreatine and How Does it Power...
Phosphocreatine is part of the human energy production system, fueling explosive muscle contractions in the first 10 seconds of exercise.
How to Do the Squat
The squat is a fundamental weight training exercise used by bodybuilders, weightlifters, powerlifters and athletes. Here's how to do it.
Protect Yourself from Rhabdomyolysis
You can protect yourself from this painful, potentially dangerous muscle condition caused by extreme exertion, often in high temperatures.
A Weight Training Program for Boxing
Boxing fitness requires a unique combination of aerobic fitness, strength, power and agility. Check out this weigh training program for boxers.
Understanding Volume and Intensity in Weight...
Volume and intensity are measures of how hard you work out. But how do you best control these factors for most productive training?
How to Do the Lateral Raise
How to do the dumbbell lateral or side raise. Guidelines and instruction on how to perform the lateral raise weight training exercise with dumbbells.
Strength Training at Home and Work
A Few Simple Pieces of Equipment and Your Body Help You Stay Strong Wherever You Are
What are Isolation Exercises?
Isolation exercises in weight training are exercises that involve only one joint and a limited number of muscle groups.
7 Homemade Sports Drink Recipes For Healthier...
Have you checked the label of a neon sports drink lately? Scary stuff! Make a homemade version filled with electrolytes for your next sweaty workout instead!
10 Great Arm Exercises for Strength and...
Get big arms, and strong for sports or body shaping.
Best Exercises for Lower-Body Weight Training
For some trainers lower-body workouts mean squats, squats and more squats. It doesn't have to be that way. Here is a program that adds strength, muscle and variety. Page 2.
Here Are 10 Exercises That Will Make You Look...
Losing weight, building muscle and reshaping your body can improve the way you look. Here are 10 features to aim for in your body improvement efforts.
Phase 1-2 - Pre-Season Training
Pre-season right through to the end of season. Page 2.
All About Body Fat Measurement
Knowing your body fat percentage is useful for sports purposes and to keep track of weight loss efforts. If you lose fat and increase muscle with a weights program, your total body weight may not change. Check out your options for keeping track of what happens to the fat in your body and what the various percentages mean for health and fitness.
Weight Training for Rowing, Kayaking and Canoeing
Being fit for rowing, canoeing and kayaking requires upper-body strength even though the modes of execution are different. A weight training program can help.
Basic Strength Training Tips for Good Form
Good form means you reap all the benefits of your workout and avoid injuries at the same time. Allow yourself to be a beginner and learn good form!
Increase Your Vertical Jump with Weight Training
The vertical jump is used in many sports, including basketball and soccer. How can you use weight training to build your high jump ability?
The Bosu Ball for Balance, Strength and Agility
The Bosu ball is like a flexible rubber/plastic cushion with a hard base. You can use it to improve leg strength and balance and in a variety of other exercises.
A High Power Fat Loss Program
This weight-loss program is designed to provide a quick-start recovery from a period of indulgence when overeating and too little exercise may have caused you to pack on a few pounds. It includes a nutritional plan and aerobic and weight training programs at a moderate to high intensity.
How to Do the Lat Pulldown
The pulldown exercise is performed at a workstation while sitting with your upper thighs restrained under a thigh pad, You pull a weighted, hanging bar down toward chin level then release for one repetition. Back and arm muscles get a workout.
10 Pieces of Gym Equipment You Must Have
Are you setting up your own gym or personal training studio? Here are the 10 essential pieces of fitness equipment every small-scale gym needs.
Your Strength Training Is Back in Session
Get into a regular strength training routine and build the muscle you know you need this fall.
Creatine Supplement for Fitness - Is It Safe?
Creatine is one of the most widely used performance supplements in sports and fitness. But does it work, is it safe, and how much do you need to take?
Phases 1 and 2 - Early to Mid Pre-season
Baseball training can benefit from a periodized weight training program over the yearly cycle, starting at pre-season right through to the end of season and into the closed season. This program describes a strength and power program to benefit performance and provide protection from injury. Page 2.
How to Do the Pull Up and Chin Up Exercises
The pull up exercise is performed by pulling your body up off the ground with your arms to a bar above your head.
What Is Split System Training?
Split system training is a program of weight training that divides training sessions by body regions - usually upper and lower body training.
How to Do the Seated Machine Chest Press
How to do the seated machine chest press. Guidelines and instruction on how to perform the Seated Chest Press weight training exercise on a Nautilus machine.
Cardio and Weight Training and Fat Loss
Which exercise discipline is better for burning fat and weight loss? The answer has always been obvious, but you need to do both.
10 Android Apps for Strength and Fitness
Smart phone apps can help you with your fintess goals -- from weight loss to fitness and body shaping.
What Does Biomechanics Mean?
Biomechanics is the science of movement of a living body including how muscles, bones, tendons and ligaments work together to produce movement.
Weight Training for Field Hockey
Field hockey requires a combination of strength, speed and endurance. Weight training can improve strength and speed for better performance.
Weight Training for Track Cycling
Track cycling can benefit from a weight training program focused on power for sprinting. Use this schedule and modify it for your season and needs.
The History of Weight Training and Lifting
From the early civilizations to the present day - weight training and its evolution.
How to Train the Abdominal Muscles
The abdominal muscles are comprised of the rectus abdominis, the transverse abdominis and the internal and external obliques as well as a few less significant muscles. The article discusses the function of each and exercises that can be used to train these muscles.
10 Exercises to Get Your Abs in Shape
Here are 10 exercises you may not have thought of for developing the abs or abdominal muscles and getting closer to the flat six pack you want.
Bodybuilding Supplements Reviewed
Bodybuilding supplements are big business but the bad news is that only a few are worth taking. This list considers ten supplements, or groups of bodybuilding supplements, that could have something to offer.

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