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Weight Training: Most Popular Articles

These articles are the most popular over the last month.
The Workout That Burns Belly Fat
This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.
Everything You Want To Know About Nut Butter
No matter what your reasons – from health concerns to flavor options – there is a nut butter out there for you ... try one of these seven!
10 Must-Do Strength Training Moves For Women...
Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50.
7 Sneaky Ways To Add Strength Training To Your...
If you can't remember the last time you lifted a dumbbell, it's time to get creative! Here are seven sneaky ways to add strength training to your day.
Follow These 15 Tips to Build More Muscle
Although the amount of muscle you naturally carry is determined by genetics, you can improve on this substantially by knowing how to train and how to eat to support muscle growth and minimize fat. Here are 15 tips to get you going in the right direction.
12 Moves For Tight and Toned Arms
Try this dumbbell workout designed to target all of the muscles that will make your arms shapely and fit: biceps, triceps and shoulders!
How to Train with Dumbbells If You're Over 50
Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.
15 Post-Workout Protein-Packed Snacks
After a sweaty gym session, your muscles are craving protein to help repair and recovery. These easy-to-make protein-packed snacks are post-workout perfect!
6 Awesome Exercises That Don't Require Weights
Workout without weights using bodyweight only. Exercises designed to give you a powerful weight training workout without using free weights or machine weights.
From Fat Belly to Flat Belly in 12 Weeks
Learn How to Lose that Belly Fat Fast
Your Start Doing List to Build More Muscle
Use the power of a list to build more muscle! Here’s your ready-made Start Doing List to get your mind in the game and get your body building more muscle.
How to Burn More Fat When You Exercise
How to burn more fat for weight loss. Weight training, muscle building, high-intensity, low-intensity, fasting before breakfast, aerobics, cardio and various methods describing how to burn more fat.
What You Should Know About Testosterone, Growth...
Testosterone, growth hormone, cortisol and insulin are all important hormones in bodybuilding and weight training. Find out how you can optimize these hormones for strength and muscle building.
7 Homemade Sports Drink Recipes For Healthier...
Have you checked the label of a neon sports drink lately? Scary stuff! Make a homemade version filled with electrolytes for your next sweaty workout instead!
12 Great Strength Exercises for Your Back and...
Get a strong and functional back with these top exercises
6 Ways To Make Lunges More Effective
Since lunges are a lower-body miracle cure, why not up the intensity and the results? Here are six ways to make every single lunge you do more effective.
10 Mistakes to Avoid If You Want to Burn Fat
Increasing muscle and losing fat at the same time is the goal for many exercisers. But it's not easy because the body wants to add or lose both. So what's the answer?
How to Do the Leg Press
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles.
Here's the Workout That Can Get You in the...
The entry testing for admission to the various military special forces like the SAS, SEALS and Deltas is rigorous and demanding -- and that's just to get accepted -- then the real fun begins. Getting fit for these special forces requires strength and endurance.
Weight Training Exercise | The Lat Pulldown
The pulldown or lat pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well. The latissimus dorsi on either side of the middle to upper back is the muscle group from which the exercise gets its name.
Why No Pain, No Gain Can Be Misleading
No pain, no gain is misleading; you can get results without going extreme.
The 20-Minute Weight Training Workout For Seniors
Here is a great 20-minute strength training routine for seniors to build their strength, endurance and energy.
How to Do the Overhead Press
The overhead press, sometimes called the military press, is performed by lifting a barbell or dumbbells straight from the chest to the overhead position with arms almost extended.
High-Intensity Weight Training Burns Belly Fat
Getting rid of the spare tire around the waist is problematic for many people. One way to tackle it is with high-intensity weight training.
The Only Weight Training Program You May Ever...
This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.
10 Foods You Need If You Like to Lift Weights
When you exercise hard or when you juggle calorie counting with exercise and weight training, you need to ensure you eat well enough to supply essential nutrients. Here are 10 foods you cannot do without out and why.
The Weight Trainer's Bodybuilding Diet
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.
10 Best Abdominal Exercises
Build strong abs and a powerful core with these targeted and peripheral exercises.
How Much Protein Is Too Much When Trying to...
Protein is one of the three main nutrients for the body. Because muscle is formed from protein, bodybuilders and weight lifters sometimes believe they require protein in large amounts in order to maintain that muscle mass; in fact, in amounts well in excess of what dietitians and nutritionists say they need. So who's right?
5 Ways to Lose Muscle and How to Prevent It
Maintaining as much muscle mass as possible not only makes us look good, it is health giving as well.
The Top 10 Weight Training and Bodybuilding Books
Weight training and bodybuilding books. Nine of the best are reviewed for both beginners and advanced weight trainers and bodybuilders.
A Workout Program for Diabetes
Diabetes is a disease of glucose metabolism and insulin failure. Exercise can help, but what type of exercise is best and which exercises help most?
10 Things You Might Not Know About Weight...
Weight training novices may not be aware of these facts about weight training -- some useful, some worthy of a trivia contest. Either way, read up and impress your friends at the gym. . .well, maybe.
10 Muscles That Make You Look Big and How to...
To get that rippling, highly muscled look, in nice proportion, you need to bulk out certain muscles. Here are the best ones to focus on.
The Power Of The Push-Up
Whether you love 'em or hate 'em, push-ups work. This powerful exercise requires no equipment and strengthens your entire body when you use the proper form.
Here Are the Best Exercises to Prevent...
Exercise and nutrition can help women and men avoid the bone condition called osteoporosis or brittle bones. Some exercises work and some are not so good. Find out the best exercises for osteoporosis.
Work the Major Muscle Groups with These...
This dumbbell exercise program can be used used at the gym or at home.
Top 7 Home Gyms and Multi Gyms
Seven home gym reviews and multi gym reviews based on a range of function and affordability for weight loss and fitness to serious weight training and bodybuilding.
7 Awesome Strength Moves For Sculpted Arms
Warm weather means more tee’s and tank tops so sculpted arms are an asset you definitely want! These seven awesome moves will get the job done in time for summer.
How to Run Faster with Weight Training
Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by incorporating weight training in your program.
A Weights and Cardio Circuit Training Program
The circuit program is a high-intensity weights and cardio combined circuit training program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss.
How to Build the Biceps with the Dumbbell Arm...
How to do the dumbbell arm curl. Guidelines and instruction on how to perform the arm curl weight training exercise with dumbbells.
Here's How to Do the Dumbbell Shoulder Squat
The dumbbell shoulder squat is an alternative to the dumbbell squat with weights hanging at the sides. This requires you to balance the dumbbells on the shoulders with a hammer grip.
How to Improve Strength and Speed Through...
Power is the combination of speed and strength. To get powerful you need to train for strength then overlay that strength with speed. Here's a general program that shows you how to do just that.
5 Ways To Increase Your Mental Toughness
With mental toughness, you can set goals, overcome setbacks (without unhealthy behaviors) and pursue the life you truly want.
What's the Best Time of Day for Your Weight...
Knowing the best time for you to weight train can improve your weight training outcomes. Many things affect this decision, including your body clock, work, socializing, environment and weather, and your health and perhaps age. Also, there just could be good technical reasons to train at a certain time of day. Read on to find out more.
How to Work Your Abs and Butt with the Birddog
The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance.
Weight Training for Golf
Golf can be played all year round, especially if you're a traveling professional. Weight training may provide a power advantage but you need to start with the basics and build strength progressively. This program shows you how.
The 10 Best Exercises for New Weight Trainers
Check out these top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, triceps pushdown, upright rows, pulldown and crunch
How To Do The Chest Press
The chest press weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even with exercise bands. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.
How to Do the Crunch
The crunch has replaced the situp as the exercise of choice for training the abdominal muscles. The crunch requires lifting the shoulders and upper chest off the ground for a few seconds forcing the muscles of the stomach to contract. Crunches are usually done in multiple sets.
10 Great Leg Exercises for Strength and...
Train the legs with weights for strength, power and that lean look.
9 Fitness Trainer Tricks You Can Do Too
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.
How to Work Your Back and Arms with the Cable Row
The seated cable row develops the muscles of the back and the forearms. Good form for the cable row includes pulling the shoulder blades together with each stroke.
Work Your Glutes and Thighs with the Dumbbell...
The dumbbell lunge, which a weighted step forward with alternating legs, is a good exercise for the muscles of the butt and thighs. It works the hips and the associated muscle groups.
How To Do the Deadlift
The deadlift is often called 'the king of lifts' because it is an exceptional strength and bulk building exercise. You can do it with barbell, dumbbells and bar and plates.
Definition of Repetition Maximum
A repetition maximum or RM is the most weight you can lift for a defined number of exercise movements.
Use These Exercises to Tone Your Butt and Thighs
Your butt, your glutes, your bottom, the buns -- whatever you call it, enhancing the shape and strength of the backside is worth doing for body shaping and athletic purposes. Here are some exercises to work on for a better butt.
How to Build Strong Arms with the Dumbbell...
The dumbbell triceps extension works the triceps muscle at the back of the upper arm. The exercise described here uses a dumbbell held in two hands.
How to Do the Dumbbell Front Raise
The dumbbell front raise works the pec muscles of the chest and the shoulder muscles -- the deltoids. You can do it with two hands or one. The exercise described here uses a dumbbell held in each hand.
How to Do the Dumbbell Overhead Press
This exercise features the dumbbell overhead press. The dumbbell overhead press can also be done using a barbell, sitting on a bench or chair, or standing.
More Exercises for the Back and Arms
A pullup (or chinup) is an exercise for working the back and arm muscles. Pull-ups require you to lift your body up by the arms so that your chin is approximately level with a bar previously above your head. The assisted pullup uses a gym machine that assists you by providing upward pressure during the lift. Dips are exercise for the triceps muscle at the back of the upper arm. Assisted dips use the same machine as for assisted pull-ups to provide upward pressure.
Here's a Dumbbell Training Program You Can Do...
Dumbbells provide a great deal of variety for your weight training programs. If you can't afford a gym subscription,
Target Muscles with Specific Exercises
Certain weight training exercises are best for targeting certain muscles. But how do you know which is best for which muscles. This article provides a summary.
Here's What You Need to Know Before You Begin...
Weight training for beginners requires some preparation, so here's what you should do to ensure a smooth introduction to weights and the confidence to keep on pumpin' that iron.
Before or After? When to Do Cardio in Your...
When to do cardio in a weights session? Scenario 2: Doing cardio before weights, benefits and concerns. List of recommendations, depending on your goals. Page 2.
Injured Rotator Cuff of the Shoulder
The rotator cuff is the combination of three muscles and tendons that controls shoulder movement. Rotator cuff injuries are common among sports and non-sports people alike.
How To Do the Squat
The squat weight and strength training exercise takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid.
Weight Training Workouts for Hiking and...
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness -- and strength in the appropriate places.
How to Do the Dumbbell Bent Over Row
Perform the dumbbell bent over row exercise, which can be executed with dumbbells or a barbell. Work your shoulders (deltoids) and upper back muscles.
The Exercise Afterburn and How to Use It
Post-exercise afterburn and metabolism up-regulation is available, but you have to work hard to make it useful.
Does Yoga Build Strength?
Yoga gives you the ability to push, move, and hold your bodyweight. Get ready to see Yoga as a method to build your strength training power.
Phase 1-2 - Pre-Season Training
Pre-season right through to the end of season. Page 2.
How to Do the Leg Curl
How to do the leg curl. Guidelines and instruction on how to perform the leg curl weight training exercise with gym machine.
How Much Muscle Can You Add in a Month?
With the right diet and training, how much muscle is it possible to build in one month and then one year? It will be different for age, gender, body composition and type and factors such as training type and nu triton.
Work the Quadriceps and Butt with the Leg...
The leg extension is a standard gym exercise with a lever machine. It targets the quadricep muscles of the front of the thigh.
4 Killer Dumbbell Exercises For Your Better Arms
Dumbbells are convenient and effective weight training tools that can be used at home or the gym. This workout targets the arms and shoulders for strength and muscle toning.
Top 10 Bodyweight Exercises for Fitness and...
You can build good strength and muscle with the help of your own body weight, no equipment required. Here are 10 of the best exercises.
Here's How to Do the Triceps Pushdown
The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent exercise for the triceps muscles at the rear of the upper arm.
A Beginner's Guide to Strength Training
This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong.
Why You Should Consider Resistance Bands For...
Resistance bands work! Just one band can be used to strengthen all major muscle groups, and most people who start using them, don't stop. Here's why!
A Beginner's Guide to Weight Training
Weight training is organized exercise in which muscles of the body are made to contract with weights, body exercises or other devices in order to stimulate growth and strength. Weight training is also called ‘resistance training’ and ‘strength training’.
Here's Everything You Need to Know to Start...
Weight training and strength training help you stay fit, lose weight and look good. See how to do it.
Follow This Program to Build Muscle in 10 Weeks
The Basic Muscle Program is for anyone who wants to get muscled up for bodybuilding, personal development, and body shaping purposes. The program includes exercises for the legs, buttocks, chest, back, shoulders, arms, and abdominals.
Follow These Tips to Lose Weight with Weight...
When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough. This program shows you how to get going with weights and aerobic work at home or gym.
How to Do the Weighted Lunge
The weighted lunge is a leg movement with weights, usually forward but sometimes backward or even at various angles from the body. The exercise strengthens the leg muscles and the gluteal or butt muscles.
Weights Circuit Program Exercises
The circuit program is a high-intensity weights and cardio combined circuit program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss. Page 2.
Protect Yourself from Rhabdomyolysis
You can protect yourself from this painful, potentially dangerous muscle condition caused by extreme exertion, often in high temperatures.
If You Are Over 35 You Should Read This
Somewhere mid-thirties, you start to lose muscle mass. Find out why your muscles are use them or lose them.
Weight Training 30-Day Quick Start Guide
Get into weight training with this 30-day quick-start guide. From your very first day to the final program goal at the end of 30 days. For absolute beginners or re-starters.
How To Weight Train For Weight Loss
Since muscle burns more calories than fat, weight training is important for dropping pounds. Use these four strategies to maximize your weight loss efforts!
Absolute Beginner's First Weight Training Session
Going to the gym for the first time can be challenging, especially if you’ve never been particularly active or athletically inclined or motivated. But don't worry, this article provides an introduction to the process and shows you how to ease into weight training in the gym environment.
Here Are 10 Exercises That Will Make You Look...
Losing weight, building muscle and reshaping your body can improve the way you look. Here are 10 features to aim for in your body improvement efforts.
How to Do the Lateral Raise
How to do the dumbbell lateral or side raise. Guidelines and instruction on how to perform the lateral raise weight training exercise with dumbbells.
9 Great Exercises for Arm Strength and Muscle
Build strength and muscle with this selection of arm exercises with weights.
10 Great Arm Exercises for Strength and...
Get big arms, and strong for sports or body shaping.
How to Do the Captain's Chair Hanging Leg Raise
The Captain's Chair or hanging leg raise station is a workout station used in many gyms. The two chair arms support your bodyweight while you raise the legs.
Vary Your Routine with These 9 Different Types...
The squat is one of the most influential exercises in weight training for lower-body strength and muscle. You can utilize a variety of squats for muscle and joint variation.
Definition of Compound Exercise
Compound exercises in weight training are those that involve more than one joint and muscle group.
Anaerobic Weight Training
Anaerobic training is training without oxygen, except you do use oxygen of course, but at a rate that is not sustainable.
How to Do the Biceps Arm Curl
The arm curl or biceps curl or dumbbell biceps curl utilizes dumbbells and barbells and even kettlebells to work the biceps muscles of the upper arm and the lower brachialis and brachioradialis.
All About Weight Training Sets and Repetitions
Sets and repetitions are a standard way to refer to the number of exercises to be performed in weight training.
Why Swimming Is The Perfect Exercise For Joint...
Swimming is a great low-impact way to stay active and get a good workout especially if you have arthritis or bad joints.
Understanding Volume and Intensity in Weight...
Volume and intensity are measures of how hard you work out. But how do you best control these factors for most productive training?
Zinc Supplements for Strength and Muscle
Zinc is an essential element in human nutrition. It's important in the production of the male hormone testosterone. Eating well provides sufficient zinc for normal function, but can supplements help in weight training?
Definition of Drop Sets
Drop sets are weight training sets in which the weight is decreased in each subsequent set in a group of sets.
Weight Training for Rowing, Kayaking and Canoeing
Being fit for rowing, canoeing and kayaking requires upper-body strength even though the modes of execution are different. A weight training program can help.
All About Body Fat Measurement
Knowing your body fat percentage is useful for sports purposes and to keep track of weight loss efforts. If you lose fat and increase muscle with a weights program, your total body weight may not change. Check out your options for keeping track of what happens to the fat in your body and what the various percentages mean for health and fitness.
How to Do the Lat Pulldown
The pulldown exercise is performed at a workstation while sitting with your upper thighs restrained under a thigh pad, You pull a weighted, hanging bar down toward chin level then release for one repetition. Back and arm muscles get a workout.
Getting Children Involved With Weight Training
Controversial in the past, children and teens can do appropriate weight training and gym training without the fears of health damage and injury.
The Plank Exercise
The plank exercise has you face down, propped up on elbows and toes. You hold this position for a set time.
Knee Pain and Injury in Weight Training
Knee joints under the stress of weightlifting can develop injury and pain. Here's what to watch out for.
Strength Training at Home and Work
A Few Simple Pieces of Equipment and Your Body Help You Stay Strong Wherever You Are
Definition of Weight Training Tempo
Tempo in weight training is the rhythm at which you raise and lower a weight, including the rest time at the top of the lift and the bottom of the lift or return of the weight.
In-Season Football Weight Training Program
In-season football training. This program describes a strength and power program designed to benefit performance and provide protection from injury. Page 3.
Phase 3-5 - Pre-Season Through to End of Season
In-season basketball weight training. This program describes a strength and power program to benefit performance and provide protection from injury. Page 3.
How to Do the Bench Press Exercise
The bench press is a standard powerlifting exercise in which you lie flat on an exercise bench and lift a barbell above your chest until arms are fully extended. The exercise can be done with dumbbells or with a Smith machine and with varying degrees of incline of the bench.
Definition of Slow and Fast Twitch Muscle Fibers
Muscle fibers exist in two basic forms: fast and slow twitch -- also called white and red, or type 2 and type 1. Muscle fibers are elongated muscle cells.
Best 10 Weights Exercises for Seniors
Staying strong in senior years with weight training can improve functionality and reduce the incidence of falls and fractures.
Don't Freak Out If You Gain Weight While...
Weight gain can happen when you've been strength training for a long time, but here's why you shouldn't freak out.
How to Do the Triceps Skullcrusher
The triceps extension can be done in several ways. The
Weights and Running
Many people train with weights and also run or jog. What's the best way to do it?
Anabolic Steroids, Bodybuilding and Weight...
Anabolic steroids and related substances build muscle and strength. Some are naturally occurring, like testosterone, and others are substances built in the chemical drug laboratories.
A Success Story in Weight Loss
Practical success stories are important because they show what's possible when you put your mind to it. Here's one of them.
How to Do the Good Morning Exercise with Barbell
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >The Good Morning
A High Power Fat Loss Program
This weight-loss program is designed to provide a quick-start recovery from a period of indulgence when overeating and too little exercise may have caused you to pack on a few pounds. It includes a nutritional plan and aerobic and weight training programs at a moderate to high intensity.
Develop Core Muscles with Strength Training
You don't have to target the abdominal muscle specifically to get a strong core.
Which Abs Exercises Work Best?
Which exercises work best for the abdominal muscles? This study from the American Council on Exercise provides some clues. Page 2.
Best Exercises for Lower-Body Weight Training
For some trainers lower-body workouts mean squats, squats and more squats. It doesn't have to be that way. Here is a program that adds strength, muscle and variety.
10 Exercises for Training the Abdominal Muscles
Everyone wants a decent 6-pack, that is, the showy abdominal muscles that look like a washboard, or at least a flat stomach that hints at the underlying muscle. Here are 10 exercises, some you may not have thought of, for developing the abs or abdominal muscles.
How to Do the Seated Machine Chest Press
How to do the seated machine chest press. Guidelines and instruction on how to perform the Seated Chest Press weight training exercise on a Nautilus machine.
How to Protect those Fragile Hamstrings
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution.
How To Progress Through The Weight Room
Weight room got you down? Don't let the machines scare you off. Understanding how to use and progress through the weight machines is easier than you think!
What is a Weight Training Program?
Weight training programs are specific training guidelines over time.
20 Mantras That Will Motivate You To Weight Train
Get inspired to get strong! Find your drive with these personal mantras that will stir your insides, fuel your fire, and motivate you to weight train.
How to Choose Your Best Home Gym Equipment
A home gym can be a place to workout at home or a single workstation that allows you to perform many exercises. These are also called multi-gyms. Either way, this article tells you how to go about setting up your own home gym.
Human Growth Hormone in Weight Training and...
Human Growth Hormone or HGH is a naturally occurring human hormone, and one that is used widely as a bodybuilding and sports supplement. But does it work and is it hazardous?
Weight Training for Ice Hockey
Pre-season training. This program describes a strength and power program designed to benefit performance and provide protection from injury. Page 2.
Increase Your Vertical Jump With Weight Training
Jumping high -- in sports terminology, the vertical jump -- is a key attribute in many sports where jumping is an essential skill. Basketball, soccer football, Australian football, volleyball, high jumping, long jumping and many more sports required the ability to jump high. But how do you train for it?
Weight Training for Basketball
Basketball training can include a periodized weight training program starting at pre-season right through to the end of season. This program describes a strength and power program to benefit performance and provide protection from injury.
What Are the Benefits of Weight Training?
Weight training and strength training provide benefits in fitness, preventive health, body image and self-esteem, injury recovery and functionality into old age, and in the treatment of chronic diseases.
Advanced Weight Training Fitness Workout
This is a workout program for individual trainers who have been training for more than six months regularly, who have a good level of fitness and who want something more challenging.
Is Soy Protein Harmful?
Whether soy protein supplements are harmful or useful is one of the ongoing debates in the weight training sports industry.
Cardio and Weight Training and Fat Loss
Which exercise discipline is better for burning fat and weight loss? The answer has always been obvious, but you need to do both.
A Weight Training Program for Boxing
Boxing fitness requires a unique combination of aerobic fitness, strength, power and agility. Check out this weigh training program for boxers.
In-Season Weight Training for Ice Hockey
Weight training for ice hockey requires attention to skills specific to ice hockey. This program describes a strength and power program designed to benefit performance and provide protection from injury. Page 3.
Weight Training for Bowling
Bowling requires a set of complex physical skills. Improve your bowling by doing weight training.
Target Muscle Groups with Weight Training
The following weight training exercises target the main individual muscle groups of the human body.
How to Train for Body Type and Shape
Inherent body type and body shape as a consequence of lifestyle can affect how you approach a fitness training program.
10 Important Hormones in Weight Training
10 Hormones in Weight Training You Need to Know About for Muscle and Strength Building

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