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Weight Training: Most Popular Articles

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How to Use Yoga to Build a Strong Upper Body
Didn't think yoga could help you strength train? Think again. Learn how to build a strong upper body with these eight key yoga poses.
Pilates: A Core Workout That Actually Flattens...
Find out how to really turn on that core of yours with exercises that focus on quality, not quantity. The answer? Pilates!
Your Start Doing List to Build More Muscle
Use the power of a list to build more muscle! Here’s your ready-made Start Doing List to get your mind in the game and get your body building more muscle.
The Workout That Burns Belly Fat
This belly fat burner is designed to strengthen and tighten the muscles of the mid-section.
How to Burn More Fat When You Exercise
How to burn more fat for weight loss. How can you burn more fat through weight training and cardio? What role does high intensity exercise play?
10 Must-Do Strength Training Moves For Women...
Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50.
15 Post-Workout Protein-Packed Snacks
After a sweaty gym session, your muscles are craving protein to help repair and recovery. These easy-to-make protein-packed snacks are post-workout perfect!
Top 10 Dumbbell Exercises for Fat Loss
This dumbbell workout is not your average strength training session. Get ready for a sweaty fat-burning session, with a little cardio to boot!
Follow These 15 Tips to Build More Muscle
Although the amount of muscle you naturally carry is determined by genetics, you can improve on this substantially by knowing how to train and how to eat to support muscle growth and minimize fat. Here are 15 tips to get you going in the right direction.
5 Exercises For Better Balance
Learn how these 5 exercises can increase your balance and make you more powerful, helping you see better results in all your workouts.
7 Fun Ideas For An Active Date Night
The couples that play together stay together with these fun, active date nights that will help you bond with your partner.
How To Do A Clean And Press
Grab your barbell and get ready for a total body move that will add power to your next workout.
The Best Protein Sources To Feed Your Muscles
Wondering what the best sources of protein are for you? We're breaking it down by different diets so you can feed your muscles the fuel they need.
6 Awesome Exercises That Don't Require Weights
Workout without weights using bodyweight only. Exercises designed to give you a powerful weight training workout without using free weights or machine weights.
How to Train with Dumbbells If You're Over 50
Dumbbells are a convenient and flexible tool in strength training. This program for seniors uses eight exercises for upper and lower body strength and conditioning.
5 Ways To Strengthen Your Mental Resiliency
Bounce back from setbacks in the gym and in everyday life by boosting your mental resilience with these five easy tips.
9 Fitness Trainer Tricks You Can Do Too
Health coach and national fitness trainer Chris Freytag shares her personal health habits and fitness trainer tricks.
12 Moves For Tight and Toned Arms
Try this dumbbell workout designed to target all of the muscles that will make your arms shapely and fit: biceps, triceps and shoulders!
Don't Make These 5 Weight Lifting Mistakes
If you're going to make time to strength train, don't waste a second! Make the time you spend count (and avoid injury) by doing everything with proper form.
7 Sneaky Ways To Add Strength Training To Your...
If you can't remember the last time you lifted a dumbbell, it's time to get creative! Here are seven sneaky ways to add strength training to your day.
From Fat Belly to Flat Belly in 12 Weeks
Learn How to Lose that Belly Fat Fast
The Only Weight Training Program You May Ever...
This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.
Build Enviable Shoulder and Neck Muscles with...
The standing overhead press, also called the military press, uses a barbell or dumbbells lifted straight from the chest to the overhead position.
Learn How to Properly Perform the Leg Press to...
The leg press is performed by pushing against a movable platform under weighted pressure. The exercise develops the legs, back and gluteal muscles.
12 Great Strength Exercises for Your Back and...
Get a strong and functional back with these top exercises
How to Maximize Your Muscle with the Right Diet
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.
The One Secret To Boosting Your Metabolism
What's the one secret to a revved up metabolism? People who do this--especially over the age of 35--have a higher metabolism than those who don't.
Here's the Workout That Can Get You in the...
The entry testing for admission to the various military special forces like the SAS, SEALS and Deltas is rigorous and demanding -- and that's just to get accepted -- then the real fun begins. Getting fit for these special forces requires strength and endurance.
7 Homemade Sports Drink Recipes For Healthier...
Have you checked the label of a neon sports drink lately? Scary stuff! Make a homemade version filled with electrolytes for your next sweaty workout instead!
Weight Training Exercise | The Lat Pulldown
The pulldown or lat pulldown is an exercise mainly for the back although the shoulders and arms get some workout as well. The latissimus dorsi on either side of the middle to upper back is the muscle group from which the exercise gets its name.
High-Intensity Weight Training Burns Belly Fat
Getting rid of the spare tire around the waist is problematic for many people. One way to tackle it is with high-intensity weight training.
Work the Major Muscle Groups with These...
This dumbbell exercise program can be used used at the gym or at home.
Yoga For Leg Strength
Do you want leaner, more defined legs and glutes? Use these eight yoga poses to build strength through your legs and tone your lower body.
A List of the 10 Best Books Regarding Weight...
Ten of the best books regarding weight training are reviewed and discussed for both beginners and advanced weight trainers and bodybuilders.
If You Are Over 35 You Should Read This
Somewhere mid-thirties, you start to lose muscle mass. Find out why your muscles are use them or lose them.
Here's a Dumbbell Training Program You Can Do...
Weight training isn't only for the gym. Here's how to set up weight training at home using dumbbells, and a program to get you started.
Learn How to Use Repetition Maximum for Weight...
Repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. Learn more about how repetition maximum is used.
Does Yoga Build Strength?
Yoga gives you the ability to push, move, and hold your bodyweight. Get ready to see Yoga as a method to build your strength training power.
A Weights and Cardio Circuit Training Program
The circuit program is a high-intensity weights and cardio combined circuit training program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss.
Weight Training Can Provide Golfers with a...
Weight training may provide a power advantage for golfers. This program shows you how.you to start with the basics and build strength progressively.
How Much Protein Is Too Much When Trying to...
Protein is one of the three main nutrients for the body. Because muscle is formed from protein, bodybuilders and weight lifters sometimes believe they require protein in large amounts in order to maintain that muscle mass; in fact, in amounts well in excess of what dietitians and nutritionists say they need. So who's right?
How to Build the Biceps with the Dumbbell Arm...
The dumbbell arm curl is a weight training program staple with many variations. Here's how to safely perform the arm curl exercise with dumbbells.
10 Things You Might Not Know About Weight...
Weight training novices may not be aware of these facts about weight training -- some useful, some worthy of a trivia contest. Either way, read up and impress your friends at the gym. . .well, maybe.
Work Your Glutes and Thighs with the Dumbbell...
Lunges with weights such as dumbbells, are great exercises for the muscles of the butt and thighs. They work the hips and associated muscle groups.
Here's How to Do the Dumbbell Shoulder Squat
The dumbbell shoulder squat is an alternative to the dumbbell squat with weights hanging at the sides. This requires you to balance the dumbbells on the shoulders with a hammer grip.
The Best Time for Weight Training Depends on...
Many things affect the best time to work out for you, including your body clock, work, socializing, environment and weather, and your health and age.
10 Muscles That Make You Look Big and How to...
To get that rippling, highly muscled look, in nice proportion, you need to bulk out certain muscles. Here are the best ones to focus on.
Here Are the Best Exercises to Prevent...
Exercise and nutrition can help women and men avoid the bone condition called osteoporosis or brittle bones. Some exercises work and some are not so good. Find out the best exercises for osteoporosis.
How to Improve Strength and Speed Through...
Power is the combination of speed and strength. To get powerful you need to train for strength then overlay that strength with speed. Here's a general program that shows you how to do just that.
Use These Exercises to Tone Your Butt and Thighs
Your butt, your glutes, your bottom, the buns -- whatever you call it, enhancing the shape and strength of the backside is worth doing for body shaping and athletic purposes. Here are some exercises to work on for a better butt.
How to Do Chest Presses Safely and for Results
There are many ways to do the chest press, from positions to equipment used. Here is how to do the chest press safely and effectively.
How to Work Your Abs and Butt with the Birddog
The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance. Here's how to perform this abdominal exercise.
How to Do the Dumbbell Overhead Press
The dumbbell overhead press engages the whole shoulder, your core and stabilizing muscles. Learn to perform the overhead press safely and effectively.
The Best Home Gyms and Multi Gyms
A look at seven of the best and most popular home gym systems across a range of features and prices for general fitness and serious weight training.
How to Work Your Back and Arms with the Cable Row
The seated cable row develops the muscles of the back and the forearms. Good form for the cable row includes pulling the shoulder blades together with each stroke.
How to Properly Perform the Dumbbell Bent Over...
Perform the dumbbell bent over row exercise, which can be executed with dumbbells or a barbell. Work your shoulders (deltoids) and upper back muscles.
Build Strong Arms with the Dumbbell Triceps...
The dumbbell triceps extension works the triceps muscle at the back of the upper arm. The exercise described here uses a dumbbell held in two hands.
How To Weight Train For Weight Loss
Since muscle burns more calories than fat, weight training is important for dropping pounds. Use these four strategies to maximize your weight loss efforts!
How to Do the Crunch
The crunch has replaced the situp as the exercise of choice for training the abdominal muscles. The crunch requires lifting the shoulders and upper chest off the ground for a few seconds forcing the muscles of the stomach to contract. Crunches are usually done in multiple sets.
The 20-Minute Weight Training Workout For Seniors
Here is a great 20-minute strength training routine for seniors to build their strength, endurance and energy.
Definition of Slow and Fast Twitch Muscle Fibers
Muscle fibers exist in two basic forms: fast and slow twitch -- also called white and red, or type 2 and type 1. Muscle fibers are elongated muscle cells.
The 10 Best Exercises for New Weight Trainers
Check out these top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, triceps pushdown, upright rows, pulldown and crunch
20 Mantras That Will Motivate You To Weight Train
Get inspired to get strong! Find your drive with these personal mantras that will stir your insides, fuel your fire, and motivate you to weight train.
General Weight and Fitness Training for Sprinters
The ability to run fast is a valuable asset for many team sports. Power and speed can by improved by incorporating weight training in your program.
10 Great Leg Exercises for Strength and...
Train the legs with weights for strength, power and that lean look.
When to Fit Cardio into Your Weight Training
When to do cardio in a weights session? Scenario 2: Doing cardio before weights, benefits and concerns. List of recommendations, depending on your goals. Page 2.
Top 10 Bodyweight Exercises for Developing...
Bodyweight exercises allow you to build good strength and muscle with the help of your own body weight. No additional equipment is necessary.
A Workout Program for Diabetes
Diabetes is a disease of glucose metabolism and insulin failure. Exercise can help, but what type of exercise is best and which exercises help most?
How to Do Dumbbell Front Raises
Front raises are great beginner exercises for the chest and shoulder muscles. The exercise described here uses a dumbbell held in each hand.
10 Mistakes to Avoid If You Want to Burn Fat...
How can you Increase muscle and losing fat at the same time? It's not easy because the body wants to add or lose both. Avoid these 10 mistakes.
Weight Training Workouts for Hiking and...
Lugging a 30 to 40 pound pack on your back for many hours each day requires a good amount of fitness -- and strength in the appropriate places.
What You Need to Know Before You Start Weight...
Weight lifting for beginners requires preparation, so here are recommendations to ensure you have confidence and success to keep pumpin' that iron.
Injured Rotator Cuff of the Shoulder
The rotator cuff is the combination of three muscles and tendons that controls shoulder movement. Rotator cuff injuries are common among sports and non-sports people alike.
8 Exercises To Beat Back Pain
Beat back pain with these 8 exercises designed to strengthen and stretch the back and surrounding muscles so you can get back to your life, pain-free.
Here's Everything You Need to Know to Start...
Weight training and strength training help you stay fit, lose weight and look good. See how to do it.
More Exercises for the Back and Arms
A pullup (or chinup) is an exercise for working the back and arm muscles. Pull-ups require you to lift your body up by the arms so that your chin is approximately level with a bar previously above your head. The assisted pullup uses a gym machine that assists you by providing upward pressure during the lift. Dips are exercise for the triceps muscle at the back of the upper arm. Assisted dips use the same machine as for assisted pull-ups to provide upward pressure.
7 Active Dates to Build Muscle As A Couple
Romance isn't just an intimate candlelit dinner for two. Build muscle with your spouse by going on an active date. (Hint: It's just as romantic.)
A Beginner's Guide to Strength Training
This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong.
How to Do the Bench Press Exercise
The bench press is a standard powerlifting exercise in which you lie flat on an exercise bench and lift a barbell above your chest until arms are fully extended. The exercise can be done with dumbbells or with a Smith machine and with varying degrees of incline of the bench.
You Won't Get Fit Without Doing This
The CDC reports that strength training can even slow down our physiological aging clock. Here’s why it just isn’t possible to be completely fit without strength training
8 High-Protein Smoothies to Fuel Your Workouts
Looking for a way to feed your muscles and aid in recovery? Grab one of these eight tasty protein-packed smoothies to start your morning off right.
How to Properly Execute the Leg Curl Exercise,...
This article provides guidelines and instruction on how to properly perform the traditional leg curl weight training exercise with a gym machine.
How to Target Muscles with Specific Exercises
Weight training exercises often target specific muscles. But how do you know which is best for which muscles? This article provides a summary.
Go Beyond the Biceps: An Exercise to Build...
The triceps pushdown exercise uses a cable and pulley machine with loaded weights to provide an excellent workout for the triceps muscles.
5 Ways to Lose Muscle and How to Prevent It
Maintaining as much muscle mass as possible not only makes us look good, it is health giving as well.
Basic Strength Training Tips for Good Form
Good form means you reap all the benefits of your workout and avoid injuries at the same time. Allow yourself to be a beginner and learn good form!
Zinc Supplements for Strength and Muscle
Zinc is an essential element in human nutrition. It's important in the production of the male hormone testosterone. Eating well provides sufficient zinc for normal function, but can supplements help in weight training?
10 Great Arm Exercises for Strength and...
Arm strength is important for everyday activity, as well as in sports and body shaping. Learn 10 great arm exercises for strength and conditioning.
The Squat is a Very Common Exercise That Takes...
The squat is a very common exercise that takes on many forms including with dumbbells, barbells, bars, plates, a Smith machine, or even without equipment at all, but just with body weight. Here are the basic movements required for safety and proficiency and some pointers to mistakes to avoid:
How To Do the Deadlift
The deadlift is often called 'the king of lifts' because it is an exceptional strength and bulk building exercise. You can do it with barbell, dumbbells and bar and plates.
Follow This Program to Build Muscle in 10 Weeks
The Basic Muscle Program is for anyone who wants to get muscled up for bodybuilding, personal development, and body shaping purposes. The program includes exercises for the legs, buttocks, chest, back, shoulders, arms, and abdominals.
What You Should Know About Testosterone, Growth...
Testosterone, growth hormone, cortisol and insulin are all important hormones in bodybuilding and weight training. Find out how you can optimize these hormones for strength and muscle building.
The Program Features a High-Intensity Route for...
This weight-loss program is designed to provide a quick-start recovery from a period of indulgence due to overeating and too little exercise.
A Beginner's Guide to Weight Training
Weight training is organized exercise in which muscles of the body are made to contract with weights, body exercises or other devices in order to stimulate growth and strength. Weight training is also called ‘resistance training’ and ‘strength training’.
Work the Quadriceps and Butt with the Leg...
The leg extension is a standard exercise that targets the quadricep muscles of the front of the thigh. Learn how to perform it safely and effectively.
7 Awesome Strength Moves For Sculpted Arms
Warm weather means more tee’s and tank tops so sculpted arms are an asset you definitely want! These seven awesome moves will get the job done in time for summer.
How Adjusting Volume and Intensity Changes Your...
Volume and intensity are measures of how hard or intense your workout is. Learn how to adjust these factors for the most productive training.
How To Find The Right Personal Trainer
Hiring a personal trainer is an ideal way to make better progress on your fitness goals. But which trainer is the right one for you? Find out here.
10 Best Abdominal Exercises
Build strong abs and a powerful core with these targeted and peripheral exercises.
A General Weight Training Program for Boxing
Boxing fitness requires a unique combination of aerobic fitness, strength, power and agility. This weight program was developed specifically for boxers.
9 Great Exercises for Arm Strength and Muscle
Build strength and muscle with this selection of arm exercises with weights.
A General Weight Training Program for Baseball
Baseball weight training requires attention to baseball-specific skills. A strength program can benefit performance and provide protection from injury.
How to Do Weighted Lunge for Leg and Butt...
The weighted lunge is a leg movement with weights, usually forward but sometimes backward or even at various angles from the body. The exercise strengthens the leg muscles and the gluteal or butt muscles.
Weights Circuit Program Exercises
The circuit program is a high-intensity weights and cardio combined circuit program designed to be used at home, the gym or the local park. It emphasizes strength and muscle development, aerobic fitness and fat loss. Page 2.
How To Choose The Right Protein Powder For You
What's the best protein powder on the market? The one that meets your specific nutritional needs. Find out which one will work best for you!
Why You Should Consider Resistance Bands For...
Resistance bands work! Just one band can be used to strengthen all major muscle groups, and most people who start using them, don't stop. Here's why!
Follow These Tips to Lose Weight with Weight...
When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough. This program shows you how to get going with weights and aerobic work at home or gym.
All About Weight Training Sets and Repetitions
Sets and repetitions are a standard way to refer to the number of exercises to be performed in weight training.
General Weight Training Program for Basketball
Basketball training can include a periodized weight training program starting at preseason right through to the end of season.
Strength Training at Home and Work
A Few Simple Pieces of Equipment and Your Body Help You Stay Strong Wherever You Are
Get Comfortable With Going to the Gym and the...
Going to the gym for the first time can be challenging, especially if you've never been particularly active or athletically inclined or motivated.
Weight Training Exercises for Rowing, Kayaking...
Being fit for water craft sports requires upper-body strength even though the modes of execution are different. A weight training program can help.
How to Do Dumbbell Lateral Raises
Weight training guidelines and instruction on how to perform lateral raises using dumbbells for safely working out the shoulder muscles.
A General Weight Training Program for Ice Hockey
Weight training for hockey requires attention to hockey-specific skills. A strength program can benefit performance and provide protection from injury.
Vary Your Routine with These 9 Different Types...
The squat is one of the most influential exercises in weight training for lower-body strength and muscle. You can utilize a variety of squats for muscle and joint variation.
Start Your Weight Training Program with a...
Get into weight training with this 30-day quick-start guide, with details from your very first day to the final program goal at the end of 30 days.
Knee Pain and Injury in Weight Training
Knee joints under the stress of weightlifting can develop injury and pain. Here's what to watch out for.
Cardio or Weights - What's the best strategy...
Which exercise discipline is better for burning fat and weight loss? Learn why doing both cardio and weight training is the best strategy for success.
What are the Gluteus Muscles?
The gluteus muscles shape the buttocks and are used in walking and running. The glutes are the gluteus maximus, gluteus medius and gluteus minimus.
The Plank Exercise
The plank exercise has you face down, propped up on elbows and toes. You hold this position for a set time.
4 Ways Muscle Can Change How You View Yourself
Did you know building muscle can actually change how you view yourself? Here are four ways strength training does more for you than you might think:
What Are the Benefits of Weight Training for...
Weight training benefits are plentiful, improving self-esteem, mental and physical health, injury recovery, even functionality as we age.
All About Body Fat Measurement
Knowing your body fat percentage is useful for sports purposes and to keep track of weight loss efforts. If you lose fat and increase muscle with a weights program, your total body weight may not change. Check out your options for keeping track of what happens to the fat in your body and what the various percentages mean for health and fitness.
How to Protect those Fragile Hamstrings
Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight training programs which strengthen the hamstrings and the core muscles may offer a solution. Page 2.
How to Do Biceps Arm Curls with Dumbbell or...
Arm curls or biceps curls use dumbbells or barbells, or even kettlebells to work the biceps muscles of the upper and lower arm. Here's how to do them.
Get Seriously Fit with this Advanced Weight...
Use this advanced high-intensity circuit training workout to step up to the next level. It's designed for experienced fitness trainers.
Definition of Compound Exercise
Compound exercises in weight training are those that involve more than one joint and muscle group.
5 Ways To Increase Your Mental Toughness
With mental toughness, you can set goals, overcome setbacks (without unhealthy behaviors) and pursue the life you truly want.
How to Do the Captain's Chair Hanging Leg Raise
How to do the Captain's Chair or hanging leg raise. This effective ab exercise is done on a gym workstation using your bodyweight.
10 Great Android Apps to Reach Your Fitness Goals
Here is a list of the best weight training, diet and fitness logging apps available for Android devices. Many offer diet plans and exercise routines.
Here Are 10 Exercises That Will Make You Look...
Losing weight, building muscle and reshaping your body can improve the way you look. Here are 10 features to aim for in your body improvement efforts.
How to Set Up a Home Gym or Multi-Gym
Use a home gym workstation or multi-gym to perform many exercises in limited space. Here is how to select and set up a home gym.
How Much Muscle Can You Add in a Month?
With the right diet and training, how much muscle is it possible to build in one month and then one year? It will be different for age, gender, body composition and type and factors such as training type and nu triton.
What is Phosphocreatine and How Does it Power...
Phosphocreatine is part of the human energy production system, fueling explosive muscle contractions in the first 10 seconds of exercise.
How to Perform the Seated Machine Chest Press
The seated machine chest press is a weight training exercise using a Nautilus machine at a gym. Here is how to safely perform the chest press.
Are You at Risk for Rhabdomyolysis with Extreme...
Rhabdomyolysis is a painful and potentially dangerous muscle condition caused by extreme exertion, often in high temperatures. How to prevent it.
Learn More About Weight Lifting Tempo
Tempo in weight training is the rhythm at which you raise and lower a weight. Vary your workout by adjusting tempo for better results.
How to Do the Lat Pulldown for Back and Shoulders
The pulldown exercise works the latissimus dorsi, or lats, in the back, as well as the arms. It is performed at a workstation in a seated position.
Human Growth Hormone in Weight Training and...
Human Growth Hormone or HGH is a naturally occurring human hormone, and one that is used widely as a bodybuilding and sports supplement. But does it work and is it hazardous?
4 Killer Dumbbell Exercises For Your Better Arms
Dumbbells are convenient and effective weight training tools that can be used at home or the gym. This workout targets the arms and shoulders for strength and muscle toning.
10 Great Exercises for Strengthening and...
A strong and bulky chest not only looks good but it enhances upper-body strength for a range of activities, especially in contact, and combat sports.
Muscle Fiber Type and What It Means for...
Human muscle is made up of two dominant types of muscle fiber -- red fiber and white fiber -- and each has a particular performance profile. Find out what it means for strength and conditioning and sports in general.
What Is a Drop Set in Weight Training?
Drop sets, sometimes called reverse pyramid sets, are weight training sets in which weight is decreased with each subsequent set in a group of sets.
20 Workout Programs With Weights
Choose a weight-training workout plan to get you to any of twenty different fitness goals, for beginners, weight loss, muscle building and sports.
How to Perform the Good Morning Exercise with a...
The good morning exercise is a weight training technique that, when done properly, provides a great workout for hamstrings, abs and lower back.
10 Exercises to Get Your Abs in Shape
Here are 10 exercises you may not have thought of for developing the abs or abdominal muscles and getting closer to the flat six pack you want.
Best Exercises for Lower-Body Weight Training
For some trainers lower-body workouts mean squats, squats and more squats. It doesn't have to be that way. Here is a program that adds strength, muscle and variety.
Beat the Belly Fat Blues - Part 1
See how fat burning works and how to get rid of that excess belly fat.
Creatine Supplement for Fitness - Is It Safe?
Creatine is one of the most widely used performance supplements in sports and fitness. But does it work, is it safe, and how much do you need to take?
Athletes at the Elite Level Are Looking to Gain...
The use of illegal performance enhancing drugs by elite athletes in sport is widespread. Here are ten drugs that make up most of the doping cases.

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