1. Health

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Reader Stories: How Do You Combine Cardio and Weight Training?


Updated February 02, 2010

See how others managed their cardio and weights programs.

Best tips for fat loss

I do a weight workout first for about 45 minutes. I alternate back biceps and shoulders with chest and triceps. I then do 30 to 60 minutes of running at a fairly slow pace. I try to incorporate some …More

©2015 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.