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Reader Stories: How Do You Combine Cardio and Weight Training?

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Updated February 02, 2010

See how others managed their cardio and weights programs.

Best tips for fat loss

I do a weight workout first for about 45 minutes. I alternate back biceps and shoulders with chest and triceps. I then do 30 to 60 minutes of running at a fairly slow pace. I try to incorporate some …More

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