Updated Articles and Resources

By Paul Rogers, About.com Guide

Answering Women's Questions About Weight Training Created: Tuesday, May 21, 2013 Updated: Tuesday, May 21, 2013
More women are taking up weights than ever before. Get all your questions answered.
Making Seniors Strong With Weight Training Created: Tuesday, May 14, 2013 Updated: Tuesday, May 14, 2013
Seniors can maintain strength and muscle into old age if they work at it.
Weight Training for Uncommon Sports Created: Thursday, June 21, 2012 Updated: Friday, May 10, 2013
Improve your skills and ability in uncommon sports with weight training. Weight training can improve strength and power, flexibility and even steadiness under stress for archery, shooting, synchron...
Five Ways Weight Training Can Improve Diabetes Created: Wednesday, May 08, 2013 Updated: Thursday, May 09, 2013
Improve your diabetes with strength and muscle training.
Power Up: How to Get a Powerful Body with Weight Training Created: Thursday, May 09, 2013 Updated: Thursday, May 09, 2013
For all-round strength and power, you can't beat the Olympic lifts and their derivatives.
Substituting Intensity for Time in Training Created: Tuesday, May 07, 2013 Updated: Tuesday, May 07, 2013
Can you usefully substitute intensity of exercise for time elapsed in your training? Yes, but there are limitations on the outcomes.
Prevent Injury - Things to Do and Not to Do Created: Tuesday, April 30, 2013 Updated: Thursday, May 02, 2013
With a careful approach to training, you can prevent many of the injuries that lifters and other athletes regularly suffer.
Injured Rotator Cuff of the Shoulder Created: Monday, March 05, 2012 Updated: Tuesday, April 30, 2013
The rotator cuff is the combination of three muscles and tendons that controls shoulder movement. Rotator cuff injuries are common among sports and non-sports people alike.
Before You Begin That First Weights Session Created: Thursday, February 08, 2007 Updated: Monday, April 29, 2013
Weight training for beginners requires some preparation, so here's what you should do to ensure a smooth introduction to weights and the confidence to keep on pumpin' that iron.
Training for Balance in Senior Years Created: Thursday, May 17, 2012 Updated: Monday, April 29, 2013
Falls can be dangerous for seniors. Muscle strength and balance is important for preventing falls.
Superfit Multi-Discipline Workout for Max Fitness Created: Sunday, April 28, 2013 Updated: Sunday, April 28, 2013
Get super fit with this 60 minutes multi-discipline workout.
How to Get Massive Abs Created: Sunday, April 28, 2013 Updated: Sunday, April 28, 2013
Optimize your six-pack abdominal muscles with these techniques.
How to Get Massive Legs Created: Sunday, April 21, 2013 Updated: Sunday, April 21, 2013
How to build great legs for sport or bodybuilding.
How to Get Massive Arms Created: Thursday, April 18, 2013 Updated: Thursday, April 18, 2013
If you want big arms, you have to work hard -- and be a little blessed genetically.
Vegan Bodybuilding and Weight Training Created: Sunday, January 15, 2012 Updated: Monday, April 15, 2013
Vegan bodybuilders are making a name for themselves by building the muscle that most critics never thought they could without animal foods.
'The Vegan Athlete' Book Review Created: Monday, March 25, 2013 Updated: Monday, April 15, 2013
Vegans don't eat any animal foods. Many vegans do quite well on a diet sufficient in protein and abundant in plant foods and carbohydrate. 'The Vegan Athlete' tells you how to do it.
How to Count Calories Created: Monday, April 15, 2013 Updated: Monday, April 15, 2013
Calories in and calories out are fundamental principles of weight loss programs. But there are subtle distinctions between measuring energy intake and output.
Slow and Fast Carbs - What It Means for Your Training Created: Monday, April 08, 2013 Updated: Monday, April 08, 2013
Carbohydrates - low GI, high GI, sugars, fiber and their digestibility and how and whether to use them in athletic training.
Weight Training for Mountain Biking Created: Friday, April 05, 2013 Updated: Friday, April 05, 2013
Mountain biking and adventure sports require strength, endurance and speed. Weight training can help.
A Bodyweight Bootcamp and Circuit Created: Wednesday, March 27, 2013 Updated: Wednesday, March 27, 2013
This is a training program incorporating weight training, bootcamp and circuit qualities to get you fit quickly without expensive equipment or gym fees.
Physical Activity Guidelines for American Youth Created: Thursday, March 21, 2013 Updated: Thursday, March 21, 2013
Physical Activity Among Youth
Gym Health and Safety Created: Thursday, February 21, 2013 Updated: Thursday, March 21, 2013
Gyms and health clubs not only have heavy equipment that can hurt you, such environments are also excellent places to exchange infectious and contagious diseases.
Review of 'The Max Muscle Plan' Book by Brad Schoenfeld Created: Monday, October 29, 2012 Updated: Thursday, March 21, 2013
Brad Schoenfeld's book 'The Max Muscle Plan' is just about all you need to embark on a bodybuilding, muscle-shaping program from beginner to advanced.
Top 10 Weight Training Success Tips Created: Sunday, May 06, 2007 Updated: Thursday, March 21, 2013
Success in weight training in building more muscle, losing fat or just getting fitter for health requires that you move beyond training plateaus. Learn how to get beyond the plateau and get that su...
Meal Timing for Weight Training Created: Wednesday, December 17, 2008 Updated: Thursday, March 21, 2013
When and how you eat over the 24 hours of each day can have a positive or negative effect on the results of your training.
10 Top Foods for Weight Training Created: Monday, April 14, 2008 Updated: Thursday, March 21, 2013
When you exercise hard or when you juggle calorie counting with exercise and weight training, you need to ensure you eat well enough to supply essential nutrients. Here are 10 foods you cannot do w...
The Weight Trainer's Bodybuilding Diet Created: Monday, March 26, 2007 Updated: Thursday, March 21, 2013
Knowing how to maximize your bodybuilding diet is one of the key ingredients in adding muscle to your body in conjunction with a weight training program.
Training and Eating Options Created: Monday, March 18, 2013 Updated: Wednesday, March 20, 2013
Should you train on an empty stomach to lose weight or prompt fat burning? Meal timing in relation to training is important.
How to Do a Basic Strength and Muscle Program Video Created: Tuesday, March 19, 2013 Updated: Tuesday, March 19, 2013
This program combines the best of a muscle focused program balanced with the best of a strength program, giving you great results. This About.com video will get you started on a strength and muscle...
Weight Training Tips at All Levels Created: Saturday, March 16, 2013 Updated: Sunday, March 17, 2013
Top tips that will see you reach your weight training goals.
A Success Story in Weight Loss Created: Wednesday, March 13, 2013 Updated: Wednesday, March 13, 2013
Practical success stories are important because they show what's possible when you put your mind to it. Here's one of them.
Basic Strength and Muscle Weight Training Program Created: Tuesday, April 10, 2007 Updated: Sunday, March 10, 2013
This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight traini...

Weight Training

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