Updated Articles and Resources
- Weight Training 30-Day Quick Start Guide for Beginners - Weight Trai…Created: 2009-12-18 @ 01:34:15 EST
Get into weight training with this 30-day quick-start guide. From your very first day to the final program goal at the end of 30 days. For absolute beginners or re-starters… - Get in Shape with Weight TrainingCreated: 2009-12-14 @ 00:34:55 EST
What does it mean to "get in shape"? Getting fit means different things depending on your approach and goals… - How Do You Know When You're in Shape?Created: 2009-12-14 @ 00:21:01 EST
How do you know when you're in shape? Does being normal weight mean you are fit? How do you measure your fitness?… - Stretch Bands and Tubes for Weight Training - Using Stretch Bands an…Created: 2009-12-01 @ 16:56:29 EST
Bands and tubes that stretch with resistance are ideal workout equipment for training at home and are great items in a home gym… - How Much Muscle Did You Put On in a Month?Created: 2009-11-15 @ 18:29:16 EST
How successful were you at building muscle. Let me know how much you were able to build in your best month… - Go Green in the Gym - A Green Guide to Gym Training…Created: 2009-11-14 @ 02:22:03 EST
The application of environmentally friendly practices in all walks of life is upon us. Why not in your weight training and workouts?… - Review of Women's Home Workout Bible - Brad Schoenfeld's Women's Hom…Created: 2009-11-02 @ 11:27:54 EST
A comprehensive resource for home training with weights, bodyweight, bands, tubes and inexpensive resources… - How to Do the Machine Back ExtensionCreated: 2009-10-25 @ 03:47:11 EDT
Back extensions complement abdominal exercises by providing a reverse movement of the core muscles compared to crunches. Muscles of the lower back are the targets… - Are High Protein Diets Safe in Weight Training? - Safety and Efficac…Created: 2009-10-19 @ 11:27:29 EDT
Many bodybuilders and weight trainers in the strength and conditioning sports advocate high-protein diets. But are they effective and safe to use?… - How Weight Training Helps Seniors Stay Young - Weight Training and L…Created: 2009-10-06 @ 05:31:59 EDT Updated: 2009-10-07 @ 03:20:07 EDT
Exercise and non-exercise physical activity is important… - How to Do the Medball Pushup - Medicine Ball Pushups…Created: 2009-09-27 @ 03:37:52 EDT Updated: 2009-09-27 @ 03:41:52 EDT
The medicine ball pushup. Using a medball as a pushup platform is an advanced exercise that activates many arm and chest muscles… - Increase Your Vertical Jump with Weight Training - Vertical Jump Wei…Created: 2009-09-21 @ 03:09:42 EDT
Jumping high -- in sports terminology, the vertical jump -- is a key attribute in many sports where jumping is an essential skill. Basketball, soccer football, Australian football, volleyball, high… - High-Intensity Weight Training to Remove Belly Fat - Burn Belly Fat …Created: 2009-09-09 @ 06:29:45 EDT
Getting rid of the spare tire around the waist is problematic for many people. One way to tackle it is with high-intensity weight training… - Principles and Practices of Weight and Resistance Training from ACSM…Created: 2009-09-06 @ 19:24:57 EDT
The fundamental principles of weight training and resistance training from the latest, 2009, position stand… - The Science and Principles of Power Training - Power Training Princi…Created: 2009-09-06 @ 19:22:56 EDT
Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults… - The Science of Weight Training for Muscle Building - Muscle Building…Created: 2009-08-28 @ 01:11:36 EDT
Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults… - The Science of Weight Training for Healthy Older Adults - Best Pract…Created: 2009-08-28 @ 00:41:22 EDT
Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Older Adults… - The Science of Weight Training for Muscle Endurance - Muscle Enduran…Created: 2009-08-27 @ 23:34:13 EDT
Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults - Muscle Endurance… - The Science and Principles of Strength Training - Strength Training …Created: 2009-08-14 @ 02:02:25 EDT
Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults… - Weight Training Workout for Kids 12 to 15 - Weights for Children 12 …Created: 2009-08-03 @ 09:53:00 EDT
Controversial in the past, children and teens can do appropriate weight training and gym training without the fears of health damage and injury… - How to Do the Cable Push-Pull Exercise - Performing the Cable Push P…Created: 2009-07-24 @ 02:33:50 EDT Updated: 2009-07-24 @ 02:38:16 EDT
How to do the cable push-pull weight training exercise. The cable push-pull uses a cable frame with two cables adjusted to arm height… - Definitions of Anabolic and Catabolic - What Do Anabolic and Catabol…Created: 2009-07-21 @ 21:48:56 EDT Updated: 2009-07-22 @ 09:52:43 EDT
Anabolic means "building up" and catabolic means "breaking down" -- at least that's the simplest meaning that makes sense in weight training. Anabolic steroids are drugs that bu… - Which Weight Training Supplements Do You Take - How Many Supplements…Created: 2009-07-14 @ 21:51:20 EDT
Supplements for bodybuilding and weight training are popular. Some work and some are a waste of money. Which ones do you take?… - What Works for Your Weight Loss - Best Weight Loss Tips for Weight T…Created: 2009-07-14 @ 20:49:47 EDT Updated: 2009-07-14 @ 20:54:15 EDT
Losing weight and the methods that people find successful cover a wide spectrum. Eat less and exercise more is still the overarching strategy, but within that some success stories have their own ta… - Why Do You Train with Weights. Weight Training GoalsCreated: 2009-07-14 @ 20:21:33 EDT
Weight training can be used to achieve a variety of goals including weight loss, bodybuilding, health, fitness, sport, competition, Powerlifting, Olympic Lifting. What's your goal?… - Weight Training for Ice Hockey - Ice Hockey Weight Training Program…Updated: 2009-12-01 @ 17:06:44 EST
Weight training for ice hockey requires attention to skills specific to ice hockey. This program describes a strength and power program designed to benefit performance and provide protection from i… - How Much Muscle Can You Add in a Month? - Build Muscle in a Month…Updated: 2009-11-15 @ 18:33:46 EST
With the right diet and training, how much muscle is it possible to build in one month and then one year? It will be different for age, gender, body composition and type and factors such as trainin… - Body Fat Measurement for Health and Sports - Body Fat Measurement To…Updated: 2009-11-14 @ 02:25:25 EST
Knowing your body fat percentage is useful for sports purposes and to keep track of weight loss efforts. If you lose fat and increase muscle with a weights program, your total body weight may not c… - Definition of Weight Training Tempo - What is Weight Training Tempo…Updated: 2009-10-29 @ 19:13:42 EDT
Tempo in weight training is the rhythm at which you raise and lower a weight, including the rest time at the top of the lift and the bottom of the lift or return of the weight… - Circuit Training for Beginners - Beginner Circuit Training…Updated: 2009-09-04 @ 01:36:02 EDT
Circuit training can be tough because it keeps you going with little rest in between exercises. This one distributes exercises evenly between resistance exercise and aerobics. You can make it as to…