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Paul Rogers

Updated Articles and Resources

By Paul Rogers

    Updated Articles and Resources
    • Basic Strength and Muscle Weight Training Program Created: Tuesday, April 10, 2007 Updated: Thursday, April 17, 2014
      This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.
    • Best Exercises for Lower-Body Weight Training Created: Sunday, January 04, 2009 Updated: Thursday, April 17, 2014
      For some trainers lower-body workouts mean squats, squats and more squats. It doesn't have to be that way. Here is a program that adds strength, muscle and variety." itempr expr="$zTP='t3'" --> ite...
    • Weight Training for Endurance Runners - the Good and the Bad Created: Wednesday, April 16, 2014 Updated: Wednesday, April 16, 2014
      Does weight training help endurance runners like marathoners and triathletes? It's a question that has been debated for decades, with various opinion. Here are the pros and cons.
    • How Squats Build Power and Speed for Track Athletes Created: Monday, April 14, 2014 Updated: Wednesday, April 16, 2014
      Squats - two legged, one-legged, Sumo, jump squats -- you name it, squats drive big and powerful legs and that's why track sprinters of all kinds train with them.
    • Weight Training 101 - the Fundamentals of Weight Training Created: Monday, April 16, 2007 Updated: Wednesday, April 16, 2014
      Weight training and strength training help you stay fit, lose weight and look good. See how to do it.
    • How to Do the Dumbbell Bent Over Row Created: Wednesday, July 25, 2007 Updated: Tuesday, April 15, 2014
      Perform the dumbbell bent over row exercise, which can be executed with dumbbells or a barbell. Work your shoulders (deltoids) and upper back muscles.
    • How to Train for Body Type and Shape Created: Thursday, August 15, 2013 Updated: Monday, April 14, 2014
      Inherent body type and body shape as a consequence of lifestyle can affect how you approach a fitness training program." itemprop="description">> itemp...
    • Human Growth Hormone in Weight Training and Bodybuilding Created: Sunday, February 10, 2013 Updated: Monday, April 14, 2014
      Human Growth Hormone or HGH is a naturally occurring human hormone, and one that is used widely as a bodybuilding and sports supplement. But does it work and is it hazardous?"
    • Spot Fat Reduction and How to Get It Created: Wednesday, January 23, 2013 Updated: Monday, April 14, 2014
      Can you target fat loss at a particular body site? Probably not, but there are strategies to target the look and shape of those spots." itemprop="description"="description" Tuesday, January 08, 2013 Updated: Monday, April 14, 2014
      If you decide to add weight training to your fitness workouts, you must know these 10 things to improve your chances of success." itemprop="description">
    • 10 Pieces of Useful Gym Equipment Created: Sunday, December 16, 2012 Updated: Monday, April 14, 2014
      Other than dumbbells, barbells and racks, you can utilize specialized equipment to make weight training easier and more effective" itemprop="description"><...
    • Develop Core Muscles with Strength Training Created: Tuesday, December 11, 2012 Updated: Monday, April 14, 2014
      You don't have to target the abdominal muscle specifically to get a strong core." itemprop="description"> Thursday, November 29, 2012 Updated: Monday, April 14, 2014
      Get big, strong and fast for Rugby with a weights program." itemprop="description">
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    • Fitness and Weight Training for Military Recruits Created: Saturday, September 22, 2012 Updated: Monday, April 14, 2014
      Don't make it hard on yourself; get fit before you turn up for recruit training in any of the military or police services." itemprop="description">
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    • Knee Pain and Injury in Weight Training Created: Tuesday, March 20, 2012 Updated: Monday, April 14, 2014
      Knee joints under the stress of weightlifting can develop injury and pain. Here's what to watch out for." itemprop="description"> Saturday, January 28, 2012 Updated: Monday, April 14, 2014
      Combining weight training exercises with high-intensity running can give you a real heart-pounding workout." itemprop="description"> Thursday, December 08, 2011 Updated: Monday, April 14, 2014
      Explosive strength is important for high performance in throwing sports like the Olympic field sports of javelin, shot put, hammer throw, and discus." itemprop="description'" --> itemprop="descript...
    • Coffee and Caffeine for Health and Exercise Created: Tuesday, November 29, 2011 Updated: Monday, April 14, 2014
      Caffeine is a stimulant and has ergogenic properties that enhance some aspects of physical and athletic performance. Coffee may also have some health promoting properties." Friday, August 14, 2009 Updated: Monday, April 14, 2014
      Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults" itemprop="description"> Sunday, September 07, 2008 Updated: Monday, April 14, 2014
      Strength and muscle is one aspect of fitness -- aerobic conditioning is something else, usually acquired by running, cycling or rapid movement sports. Yet you can acquire reasonable cardio fitness ...
    • Weight Training 30-Day Quick Start Guide Created: Friday, December 18, 2009 Updated: Monday, April 14, 2014
      Get into weight training with this 30-day quick-start guide. From your very first day to the final program goal at the end of 30 days. For absolute beginners or re-starters."
    • A Green Guide to Gym Training Created: Wednesday, November 11, 2009 Updated: Monday, April 14, 2014
      The application of environmentally friendly practices in all walks of life is upon us. Why not in your weight training and workouts?" itemprop="description"> Sunday, June 03, 2007 Updated: Monday, April 14, 2014
      Tears to the hamstring muscles at the back of the thigh are common injuries in active people. The best way to rehabilitate this injury or train muscles for prevention is controversial. Weight train...
    • How to Burn More Fat with Less Effort Created: Saturday, February 17, 2007 Updated: Monday, April 14, 2014
      How to burn more fat with less effort describes a new study in which sprint cycling for short intervals burns more fat than steady exercise." itemprop="description" Monday, June 17, 2013 Updated: Monday, April 14, 2014
      Stretch bands and tubes are useful training aids - especially in injury recovery." itemprop="description"> Monday, April 19, 2010 Updated: Monday, April 14, 2014
      Boot camps are popular fitness programs run by personal trainers. They usually involve aerobic and anaerobic running and some bodyweight exercises. Here is how you can ensure you get a decent muscl...
    • The Bosu Ball for Balance, Strength and Agility Created: Tuesday, June 28, 2011 Updated: Monday, April 14, 2014
      The Bosu ball is like a flexible rubber/plastic cushion with a hard base. You can use it to improve leg strength and balance and in a variety of other exercises.
    • How to Do the Dumbbell Arm Curl Created: Tuesday, July 24, 2007 Updated: Monday, April 14, 2014
      How to do the dumbbell arm curl. Guidelines and instruction on how to perform the arm curl weight training exercise with dumbbells.
    • How to Do the Dumbbell Overhead Press Created: Tuesday, July 24, 2007 Updated: Wednesday, April 09, 2014
      This exercise features the dumbbell overhead press. The dumbbell overhead press can also be done using a barbell, sitting on a bench or chair, or standing.

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