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Paul Rogers

Updated Articles and Resources

By Paul Rogers

    Updated Articles and Resources
    • How to Train for Body Type and Shape Created: Thursday, August 15, 2013 Updated: Saturday, August 23, 2014
      Inherent body type and body shape as a consequence of lifestyle can affect how you approach a fitness training program." itemprop="description">> itemp...
    • Human Growth Hormone in Weight Training and Bodybuilding Created: Sunday, February 10, 2013 Updated: Saturday, August 23, 2014
      Human Growth Hormone or HGH is a naturally occurring human hormone, and one that is used widely as a bodybuilding and sports supplement. But does it work and is it hazardous?"
    • Spot Fat Reduction and How to Get It Created: Wednesday, January 23, 2013 Updated: Saturday, August 23, 2014
      Can you target fat loss at a particular body site? Probably not, but there are strategies to target the look and shape of those spots." itemprop="description"="description" Tuesday, January 08, 2013 Updated: Saturday, August 23, 2014
      If you decide to add weight training to your fitness workouts, you must know these 10 things to improve your chances of success." itemprop="description">
    • 10 Pieces of Useful Gym Equipment Created: Sunday, December 16, 2012 Updated: Saturday, August 23, 2014
      Other than dumbbells, barbells and racks, you can utilize specialized equipment to make weight training easier and more effective" itemprop="description"><...
    • Weight Training for Rugby Football Created: Thursday, November 29, 2012 Updated: Saturday, August 23, 2014
      Get big, strong and fast for Rugby with a weights program." itemprop="description">
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    • Fitness and Weight Training for Military Recruits Created: Saturday, September 22, 2012 Updated: Saturday, August 23, 2014
      Don't make it hard on yourself; get fit before you turn up for recruit training in any of the military or police services." itemprop="description"> it...
    • Strength and Cardio Lifting at the Same Time Created: Sunday, September 07, 2008 Updated: Saturday, August 23, 2014
      Strength and muscle is one aspect of fitness -- aerobic conditioning is something else, usually acquired by running, cycling or rapid movement sports. Yet you can acquire reasonable cardio fitness ...
    • How to Do Back Exercises Created: Saturday, August 23, 2014 Updated: Saturday, August 23, 2014
      Back injuries are very common in the community, among active people and sedentary alike. Here's how to strengthen your back muscles and improve function.
    • 10 Top Foods for Weight Training Created: Monday, April 14, 2008 Updated: Friday, August 22, 2014
      When you exercise hard or when you juggle calorie counting with exercise and weight training, you need to ensure you eat well enough to supply essential nutrients. Here are 10 foods you cannot do without out and why.
    • Medicine Ball Exercises for Fun and Fitness Created: Friday, August 15, 2014 Updated: Friday, August 22, 2014
      The medicine ball is an enduring training device in health and fitness and can integrate well in your weight training program.
    • How to Get the Best Abs Created: Sunday, August 10, 2014 Updated: Sunday, August 10, 2014
      You can choose from many exercises to develop the abdominal muscles, but here are three that work very well.
    • Advanced Muscle and Strength Techniques Created: Thursday, July 24, 2014 Updated: Thursday, August 07, 2014
      Try drop sets or pyramids to enhance your strength and muscle building with these advanced workouts.
    • How to Do the Biceps Arm Curl Created: Monday, March 19, 2007 Updated: Wednesday, August 06, 2014
      The arm curl or biceps curl or dumbbell biceps curl utilizes dumbbells and barbells and even kettlebells to work the biceps muscles of the upper arm and the lower brachialis and brachioradialis.
    • Target Muscles with Specific Exercises Created: Sunday, December 07, 2008 Updated: Wednesday, August 06, 2014
      Certain weight training exercises are best for targeting certain muscles. But how do you know which is best for which muscles. This article provides a summary.
    • Training and Eating Options Created: Monday, March 18, 2013 Updated: Wednesday, August 06, 2014
      Should you train on an empty stomach to lose weight or prompt fat burning? Meal timing in relation to training is important." itemprop="description">
    • How to Train While You Travel Created: Sunday, February 24, 2013 Updated: Wednesday, August 06, 2014
      If you travel for work or pleasure, you may not want to interrupt you training program." itemprop="description"> Tuesday, December 11, 2012 Updated: Wednesday, August 06, 2014
      You don't have to target the abdominal muscle specifically to get a strong core." itemprop="description"> Thursday, October 18, 2012 Updated: Wednesday, August 06, 2014
      Pumping iron is not just for building muscle. The health benefits of weight training are well documented and reach beyond weight loss." itemprop="description"="description" Wednesday, July 25, 2012 Updated: Wednesday, August 06, 2014
      Get into bodybuilding and bodyshaping. Here's how." itemprop="description">
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    • Weight Training for Throwing Sports Created: Thursday, December 08, 2011 Updated: Wednesday, August 06, 2014
      Explosive strength is important for high performance in throwing sports like the Olympic field sports of javelin, shot put, hammer throw, and discus." itemprop="description'" --> itemprop="descript...
    • A Weight Training Program for Boxing Created: Thursday, September 01, 2011 Updated: Wednesday, August 06, 2014
      Boxing fitness requires a unique combination of aerobic fitness, strength, power and agility. Check out this weigh training program for boxers." itemprop="description" Monday, November 22, 2010 Updated: Wednesday, August 06, 2014
      The hanging leg raise is one of the best exercises you can do for working the abdominal muscles." itemprop="description"> Friday, August 14, 2009 Updated: Wednesday, August 06, 2014
      Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults" itemprop="description"> Wednesday, June 04, 2008 Updated: Wednesday, August 06, 2014
      Weight training for football requires attention to skills specific to football. This program describes a strength and power program designed to benefit performance and provide protection from injur...
    • Top Ten Exercises for New Weight Trainers Created: Monday, February 12, 2007 Updated: Wednesday, August 06, 2014
      Check out these top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, triceps pushdown, upright rows, pulldown and crunch"

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