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Paul Rogers

Updated Articles and Resources

By Paul Rogers

    Updated Articles and Resources
    • Advanced Musce and Strength Techniques Created: Thursday, July 24, 2014 Updated: Thursday, July 24, 2014
      Try drop sets or pyramids to enhance your strength and muscle building with these advanced workouts.
    • How to Do the Biceps Arm Curl Created: Monday, March 19, 2007 Updated: Tuesday, July 22, 2014
      The arm curl or biceps curl or dumbbell biceps curl utilizes dumbbells and barbells and even kettlebells to work the biceps muscles of the upper arm and the lower brachialis and brachioradialis.
    • Target Muscles with Specific Exercises Created: Sunday, December 07, 2008 Updated: Tuesday, July 22, 2014
      Certain weight training exercises are best for targeting certain muscles. But how do you know which is best for which muscles. This article provides a summary.
    • How to Train for Body Type and Shape Created: Thursday, August 15, 2013 Updated: Tuesday, July 22, 2014
      Inherent body type and body shape as a consequence of lifestyle can affect how you approach a fitness training program." itemprop="description">> itemp...
    • Human Growth Hormone in Weight Training and Bodybuilding Created: Sunday, February 10, 2013 Updated: Tuesday, July 22, 2014
      Human Growth Hormone or HGH is a naturally occurring human hormone, and one that is used widely as a bodybuilding and sports supplement. But does it work and is it hazardous?"
    • Spot Fat Reduction and How to Get It Created: Wednesday, January 23, 2013 Updated: Tuesday, July 22, 2014
      Can you target fat loss at a particular body site? Probably not, but there are strategies to target the look and shape of those spots." itemprop="description"="description" Tuesday, January 08, 2013 Updated: Tuesday, July 22, 2014
      If you decide to add weight training to your fitness workouts, you must know these 10 things to improve your chances of success." itemprop="description">
    • 10 Pieces of Useful Gym Equipment Created: Sunday, December 16, 2012 Updated: Tuesday, July 22, 2014
      Other than dumbbells, barbells and racks, you can utilize specialized equipment to make weight training easier and more effective" itemprop="description"><...
    • Develop Core Muscles with Strength Training Created: Tuesday, December 11, 2012 Updated: Tuesday, July 22, 2014
      You don't have to target the abdominal muscle specifically to get a strong core." itemprop="description"> Thursday, November 29, 2012 Updated: Tuesday, July 22, 2014
      Get big, strong and fast for Rugby with a weights program." itemprop="description">
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    • 10 Positive Health Effects of Weight Training Created: Thursday, October 18, 2012 Updated: Tuesday, July 22, 2014
      Pumping iron is not just for building muscle. The health benefits of weight training are well documented and reach beyond weight loss." itemprop="description"="description" Saturday, September 22, 2012 Updated: Tuesday, July 22, 2014
      Don't make it hard on yourself; get fit before you turn up for recruit training in any of the military or police services." itemprop="description">
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    • Knee Pain and Injury in Weight Training Created: Tuesday, March 20, 2012 Updated: Tuesday, July 22, 2014
      Knee joints under the stress of weightlifting can develop injury and pain. Here's what to watch out for." itemprop="description"> Saturday, January 28, 2012 Updated: Tuesday, July 22, 2014
      Combining weight training exercises with high-intensity running can give you a real heart-pounding workout." itemprop="description"> Thursday, December 08, 2011 Updated: Tuesday, July 22, 2014
      Explosive strength is important for high performance in throwing sports like the Olympic field sports of javelin, shot put, hammer throw, and discus." itemprop="description'" --> itemprop="descript...
    • Coffee and Caffeine for Health and Exercise Created: Tuesday, November 29, 2011 Updated: Tuesday, July 22, 2014
      Caffeine is a stimulant and has ergogenic properties that enhance some aspects of physical and athletic performance. Coffee may also have some health promoting properties." Thursday, September 01, 2011 Updated: Tuesday, July 22, 2014
      Boxing fitness requires a unique combination of aerobic fitness, strength, power and agility. Check out this weigh training program for boxers." itemprop="description" Monday, November 22, 2010 Updated: Tuesday, July 22, 2014
      The hanging leg raise is one of the best exercises you can do for working the abdominal muscles." itemprop="description"> Friday, August 14, 2009 Updated: Tuesday, July 22, 2014
      Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults" itemprop="description"> Tuesday, March 31, 2009 Updated: Tuesday, July 22, 2014
      Exercise, including weight training is known to help type 2 diabetics manage their weight, blood glucose and general health. Can it do the same for type 1 diabetics?" itempf expr="$zTP='t3'" --> it...
    • Weight Training for Basketball Created: Tuesday, October 02, 2007 Updated: Tuesday, July 22, 2014
      Basketball training can include a periodized weight training program starting at pre-season right through to the end of season. This program describes a strength and power program to benefit perfor...
    • Top Ten Exercises for New Weight Trainers Created: Monday, February 12, 2007 Updated: Tuesday, July 22, 2014
      Check out these top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, triceps pushdown, upright rows, pulldown and crunch"
    • Strength and Cardio Lifting at the Same Time Created: Sunday, September 07, 2008 Updated: Tuesday, July 22, 2014
      Strength and muscle is one aspect of fitness -- aerobic conditioning is something else, usually acquired by running, cycling or rapid movement sports. Yet you can acquire reasonable cardio fitness ...
    • Strength Training with Bands and Tubes Created: Monday, June 17, 2013 Updated: Tuesday, July 22, 2014
      Stretch bands and tubes are useful training aids - especially in injury recovery." itemprop="description"> Monday, April 19, 2010 Updated: Tuesday, July 22, 2014
      Boot camps are popular fitness programs run by personal trainers. They usually involve aerobic and anaerobic running and some bodyweight exercises. Here is how you can ensure you get a decent muscl...
    • A Green Guide to Gym Training Created: Wednesday, November 11, 2009 Updated: Tuesday, July 22, 2014
      The application of environmentally friendly practices in all walks of life is upon us. Why not in your weight training and workouts?" itemprop="description"> Saturday, February 17, 2007 Updated: Tuesday, July 22, 2014
      How to burn more fat with less effort describes a new study in which sprint cycling for short intervals burns more fat than steady exercise." itemprop="description"