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Paul Rogers

Updated Articles and Resources

By Paul Rogers

    Updated Articles and Resources
    • How to Get Massive Arms Created: Thursday, April 18, 2013 Updated: Wednesday, April 23, 2014
      If you want big arms, you have to work hard -- and be a little blessed genetically." itemprop="description"> Monday, April 08, 2013 Updated: Wednesday, April 23, 2014
      Carbohydrates - low GI, high GI, sugars, fiber and their digestibility and how and whether to use them in athletic training." itemprop="description">
    • Training and Eating Options Created: Monday, March 18, 2013 Updated: Wednesday, April 23, 2014
      Should you train on an empty stomach to lose weight or prompt fat burning? Meal timing in relation to training is important." itemprop="description">
    • Weight Training Fads and Fashions Created: Tuesday, April 22, 2014 Updated: Tuesday, April 22, 2014
      Fads and fashions in weight training come and go like everything else. Mostly, there is not much new no matter how it's packaged. Check out the range of programs, some good, some not so much.
    • Bodybuilding Supplements Reviewed Created: Monday, April 23, 2007 Updated: Tuesday, April 22, 2014
      Bodybuilding supplements are big business but the bad news is that only a few are worth taking. This list considers ten supplements, or groups of bodybuilding supplements, that could have something...
    • The Safety of Anabolic Steroids Created: Monday, October 03, 2011 Updated: Tuesday, April 22, 2014
      Anabolic steroid use in bodybuilding and weight training has emerged among a new, younger age group. Long-term, and even unlucky short-term, steroid users are at risk of serious and often fatal con...
    • How to Do the Dumbbell Triceps Extension Created: Wednesday, August 08, 2007 Updated: Tuesday, April 22, 2014
      The dumbbell triceps extension works the triceps muscle at the back of the upper arm. The exercise described here uses a dumbbell held in two hands.
    • Weight Training Fundamentals - A Concise Guide Created: Monday, April 16, 2007 Updated: Sunday, April 20, 2014
      Weight training and strength training help you stay fit, lose weight and look good. See how to do it.
    • Basic Strength and Muscle Weight Training Program Created: Tuesday, April 10, 2007 Updated: Thursday, April 17, 2014
      This is an eighteen session weight training program designed for beginners or weight trainers who have never used a formal program before. Basic Strength and Muscle is is an all-round weight training program designed to build strength and muscle size by targeting all major muscle groups.
    • Best Exercises for Lower-Body Weight Training Created: Sunday, January 04, 2009 Updated: Thursday, April 17, 2014
      For some trainers lower-body workouts mean squats, squats and more squats. It doesn't have to be that way. Here is a program that adds strength, muscle and variety." itempr expr="$zTP='t3'" --> ite...
    • The Bosu Ball for Balance, Strength and Agility Created: Tuesday, June 28, 2011 Updated: Wednesday, April 16, 2014
      The Bosu ball is like a flexible rubber/plastic cushion with a hard base. You can use it to improve leg strength and balance and in a variety of other exercises.
    • How to Do the Dumbbell Arm Curl Created: Tuesday, July 24, 2007 Updated: Wednesday, April 16, 2014
      How to do the dumbbell arm curl. Guidelines and instruction on how to perform the arm curl weight training exercise with dumbbells.
    • How to Train for Body Type and Shape Created: Thursday, August 15, 2013 Updated: Wednesday, April 16, 2014
      Inherent body type and body shape as a consequence of lifestyle can affect how you approach a fitness training program." itemprop="description">> itemp...
    • Human Growth Hormone in Weight Training and Bodybuilding Created: Sunday, February 10, 2013 Updated: Wednesday, April 16, 2014
      Human Growth Hormone or HGH is a naturally occurring human hormone, and one that is used widely as a bodybuilding and sports supplement. But does it work and is it hazardous?"
    • Spot Fat Reduction and How to Get It Created: Wednesday, January 23, 2013 Updated: Wednesday, April 16, 2014
      Can you target fat loss at a particular body site? Probably not, but there are strategies to target the look and shape of those spots." itemprop="description"="description" Tuesday, January 08, 2013 Updated: Wednesday, April 16, 2014
      If you decide to add weight training to your fitness workouts, you must know these 10 things to improve your chances of success." itemprop="description">
    • 10 Pieces of Useful Gym Equipment Created: Sunday, December 16, 2012 Updated: Wednesday, April 16, 2014
      Other than dumbbells, barbells and racks, you can utilize specialized equipment to make weight training easier and more effective" itemprop="description"><...
    • Develop Core Muscles with Strength Training Created: Tuesday, December 11, 2012 Updated: Wednesday, April 16, 2014
      You don't have to target the abdominal muscle specifically to get a strong core." itemprop="description"> Thursday, November 29, 2012 Updated: Wednesday, April 16, 2014
      Get big, strong and fast for Rugby with a weights program." itemprop="description">
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    • Fitness and Weight Training for Military Recruits Created: Saturday, September 22, 2012 Updated: Wednesday, April 16, 2014
      Don't make it hard on yourself; get fit before you turn up for recruit training in any of the military or police services." itemprop="description">
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    • Knee Pain and Injury in Weight Training Created: Tuesday, March 20, 2012 Updated: Wednesday, April 16, 2014
      Knee joints under the stress of weightlifting can develop injury and pain. Here's what to watch out for." itemprop="description"> Saturday, January 28, 2012 Updated: Wednesday, April 16, 2014
      Combining weight training exercises with high-intensity running can give you a real heart-pounding workout." itemprop="description"> Thursday, December 08, 2011 Updated: Wednesday, April 16, 2014
      Explosive strength is important for high performance in throwing sports like the Olympic field sports of javelin, shot put, hammer throw, and discus." itemprop="description'" --> itemprop="descript...
    • Coffee and Caffeine for Health and Exercise Created: Tuesday, November 29, 2011 Updated: Wednesday, April 16, 2014
      Caffeine is a stimulant and has ergogenic properties that enhance some aspects of physical and athletic performance. Coffee may also have some health promoting properties." Friday, August 14, 2009 Updated: Wednesday, April 16, 2014
      Common language summary of the ACSM's Progression Models in Resistance Training for Healthy Adults" itemprop="description"> Sunday, September 07, 2008 Updated: Wednesday, April 16, 2014
      Strength and muscle is one aspect of fitness -- aerobic conditioning is something else, usually acquired by running, cycling or rapid movement sports. Yet you can acquire reasonable cardio fitness ...
    • Incorporating Strength and Muscle in Boot Camp Training Created: Monday, April 19, 2010 Updated: Wednesday, April 16, 2014
      Boot camps are popular fitness programs run by personal trainers. They usually involve aerobic and anaerobic running and some bodyweight exercises. Here is how you can ensure you get a decent muscl...
    • Weight Training 30-Day Quick Start Guide Created: Friday, December 18, 2009 Updated: Wednesday, April 16, 2014
      Get into weight training with this 30-day quick-start guide. From your very first day to the final program goal at the end of 30 days. For absolute beginners or re-starters."
    • A Green Guide to Gym Training Created: Wednesday, November 11, 2009 Updated: Wednesday, April 16, 2014
      The application of environmentally friendly practices in all walks of life is upon us. Why not in your weight training and workouts?" itemprop="description">